🧪 Nutrition Facts
- Calories 119.9
- Total Fat 2.0 g
- Saturated Fat 1.0 g
- Cholesterol 5.1 mg
- Sodium 29.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 0.0 g
- Sugars 17.0 g
- Protein 1.0 g
- Vitamin A 100.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 1.2 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lemon Orange Raspberry Rainbow Sherbet contains 119.9 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (80.7% of calories), of which 17.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Nonfat Milk, Water, Sugar, Corn Syrup, High Fructose Corn Syrup, Milkfat, Whey, Raspberry Juice Concentrate, Orange Juice Concentrate, Orange Oil, Lemon Juice Concentrate, Guar Gum, Mono and Diglycerides, Polysorbate 80, Locust Bean Gum, Modified Cellulose, Red 40, Blue 1, Yellow 5 and 6, Natural Flavors, Citric Acid.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Blue 1
Emulsifiers / Stabilisers: Polysorbate 80, Mono And Diglycerides, Diglycerides, Guar Gum, Locust Bean Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lemon Orange Raspberry Rainbow Sherbet — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lemon Orange Raspberry Rainbow Sherbet contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.9 kcal | 6% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 5.1 mg | 2% |
| Sodium | 29.8 mg | 1% |
| Total Carbohydrate | 23.0 g | 8% |
| Total Sugars | 17.0 g | 34% |
| Protein | 1.0 g | 2% |
| Vitamin A | 100.3 IU | 2% |
| Vitamin C | 1.2 mg | 1% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lemon Orange Raspberry Rainbow Sherbet accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 80.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.9 calories in Lemon Orange Raspberry Rainbow Sherbet? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Mowing Lawn (Walking Moderate) | 17.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lemon Orange Raspberry Rainbow Sherbet
Is Lemon Orange Raspberry Rainbow Sherbet good for weight loss?
This sherbet is relatively low in calories at about 120 per serving, but the high sugar content at 17g per serving makes it less ideal for weight loss. The added sugars and corn syrups provide empty calories without much nutritional benefit or satiety.
How might Lemon Orange Raspberry Rainbow Sherbet affect blood sugar?
With 23g of carbs and 17g of sugar from added sources like high fructose corn syrup and regular sugar, this sherbet will likely cause a noticeable blood sugar spike, especially on an empty stomach.
Is Lemon Orange Raspberry Rainbow Sherbet suitable for people with lactose intolerance?
This contains nonfat milk, milkfat, and whey, all of which have lactose. It's not suitable for people with lactose intolerance.
Is Lemon Orange Raspberry Rainbow Sherbet gluten-free?
Based on the ingredient list, there are no gluten-containing ingredients, though you'd want to verify the label for any allergen statements or cross-contamination warnings if you have celiac disease or severe gluten sensitivity.
What should I watch out for with Lemon Orange Raspberry Rainbow Sherbet?
The main concern here is sugar—at 17g per 85g serving, it's quite concentrated. If you have sensitivities to artificial food dyes (Red 40, Blue 1, Yellow 5 and 6 are all present), this product may trigger reactions.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
