🧪 Nutrition Facts
- Calories 150.0
- Total Fat 7.0 g
- Saturated Fat 4.5 g
- Cholesterol 0.0 mg
- Sodium 150.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 0.0 g
- Sugars 13.0 g
- Protein 2.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Valued Naturals, Christmas Pretzels is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 21.0g per serving (54.2% of calories), of which 13.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
White Coating (sugar, Partially Hydrogenated Palm Kernel Oil, Dry Whey (milk), Artificial Color, Soy Lecithin (an Emulsifier), Salt, and Artificial Flavor), Pretzels (enriched Wheat Flour, Salt, Corn Syrup, Vegetable Oil, (may Contain One or More of the Following: Corn, Canola, Cottonseed, Soybean), Sodium Bicarbonate, Yeast), Artificial Colors (fd&c: Red Lake #40, Yellow Lake #5, Blue Lake #1).
🔬 Ingredient Analysis
Artificial Colours: Artificial Color
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Flavour Enhancers: Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Valued Naturals, Christmas Pretzels — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Valued Naturals, Christmas Pretzels contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 7.0 g | 9% |
| Saturated Fat | 4.5 g | 22% |
| Sodium | 150.0 mg | 7% |
| Total Carbohydrate | 21.0 g | 8% |
| Total Sugars | 13.0 g | 26% |
| Protein | 2.0 g | 4% |
| Calcium | 20.0 mg | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Valued Naturals, Christmas Pretzels accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Valued Naturals, Christmas Pretzels? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Paddle Boarding | 18.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Valued Naturals, Christmas Pretzels
Is Valued Naturals, Christmas Pretzels good for weight loss?
These pretzels are calorie-dense for their small 40g serving size, with 150 calories packed in mostly from refined carbs and sugar. The 13g of sugar per serving is quite high and can spike blood sugar, making it harder to stick to a calorie deficit. They're not ideal for weight loss, though portion control could work if you're comfortable limiting yourself to one serving.
Is Valued Naturals, Christmas Pretzels suitable for people with lactose intolerance?
These pretzels contain dry whey, which is a milk product, so they're not suitable for people with lactose intolerance.
Is Valued Naturals, Christmas Pretzels gluten-free?
No, they contain enriched wheat flour, making them unsuitable for a gluten-free diet.
What diets does Valued Naturals, Christmas Pretzels suit?
These pretzels work best for occasional treats rather than regular consumption on most diets. They don't fit well with weight loss, low-sugar, or whole-food focused eating patterns, though they could fit into a regular diet in moderation.
What should I watch out for with Valued Naturals, Christmas Pretzels?
The main concerns here are the high sugar content (13g per serving) and partially hydrogenated palm kernel oil, which contains trans fats. Sodium is moderate at 150mg, but the artificial colors and flavors may be a consideration if you prefer natural ingredients. The saturated fat is also elevated relative to the small portion size.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
