🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 320.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bard Valley Natural Delights, Medjool Dates contains 139.8 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Medjool Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bard Valley Natural Delights, Medjool Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bard Valley Natural Delights, Medjool Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bard Valley Natural Delights, Medjool Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.2 mg | 7% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Bard Valley Natural Delights, Medjool Dates accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Bard Valley Natural Delights, Medjool Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Tennis | 15.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bard Valley Natural Delights, Medjool Dates
Is Bard Valley Natural Delights, Medjool Dates good for weight loss?
Medjool dates are calorie-dense at 140 calories per small serving, making them easy to overeat on a weight loss plan. However, their fiber and natural sweetness can help satisfy cravings in small, controlled portions.
Is Bard Valley Natural Delights, Medjool Dates good for muscle building?
These dates provide minimal protein at just 1g per serving, so they're not ideal as a primary muscle-building food. They work best as a quick carb source around workouts to support energy and recovery alongside protein-rich foods.
What diets does Bard Valley Natural Delights, Medjool Dates suit?
Medjool dates fit well with paleo, vegan, and whole-food diets since they're minimally processed and naturally sweet. They're less ideal for keto or low-carb diets due to their high carbohydrate content.
What should I watch out for with Bard Valley Natural Delights, Medjool Dates?
The sugar content is very high at 29g per serving, which can spike blood sugar and contribute to tooth decay if not consumed carefully. Portion control is essential—one or two dates is a reasonable serving size.
How does Bard Valley Natural Delights, Medjool Dates fit into a balanced diet?
Medjool dates work great as an occasional natural sweetener or energy boost in a balanced diet, but shouldn't replace whole fruits or be a daily staple. Pair them with nuts or protein to slow sugar absorption and create a more balanced snack.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
