🧪 Nutrition Facts
- Calories 139.8
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 10.1 mg
- Potassium 320.2 mg
- Total Carbohydrate 36.0 g
- Dietary Fiber 3.0 g
- Sugars 29.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 16.1 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Bard Valley Natural Delights, Medjool Dates contains 139.8 calories per serving (1 Serving (46.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 36.0g per serving (97.3% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Fresh Medjool Dates.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Bard Valley Natural Delights, Medjool Dates. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Bard Valley Natural Delights, Medjool Dates — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Bard Valley Natural Delights, Medjool Dates contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 139.8 kcal | 7% |
| Sodium | 10.1 mg | 0% |
| Total Carbohydrate | 36.0 g | 13% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 29.0 g | 58% |
| Protein | 1.0 g | 2% |
| Calcium | 19.8 mg | 2% |
| Iron | 0.4 mg | 2% |
| Potassium | 320.2 mg | 7% |
| Magnesium | 16.1 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Bard Valley Natural Delights, Medjool Dates accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 97.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 139.8 calories in Bard Valley Natural Delights, Medjool Dates? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.1 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Bard Valley Natural Delights, Medjool Dates
Is Bard Valley Natural Delights, Medjool Dates good for weight loss?
Medjool dates are calorie-dense at 140 calories per 46g serving, making portion control important for weight loss. While they contain 3g of fiber, which aids satiety, the high natural sugar content means they're best treated as an occasional treat rather than a staple.
Is Bard Valley Natural Delights, Medjool Dates good fuel for endurance activities?
Medjool dates make excellent fuel for endurance activities thanks to their high carbohydrate content and naturally occurring sugars, which provide quick energy when you need it most. The 320mg of potassium per serving also helps with electrolyte balance during longer efforts.
How might Bard Valley Natural Delights, Medjool Dates affect blood sugar?
These dates will cause a rapid rise in blood sugar due to their high sugar content and relatively low fiber ratio. If you have blood sugar concerns, pair them with protein or fat to slow absorption, or choose them only occasionally.
What diets does Bard Valley Natural Delights, Medjool Dates suit?
Medjool dates work well for athletic and endurance-focused diets, vegan diets, and whole-food approaches that accept natural sweeteners. They're not suitable for low-carb, ketogenic, or strict blood-sugar-management diets.
What should I watch out for with Bard Valley Natural Delights, Medjool Dates?
The 29g of sugar per serving is very high—nearly three-quarters of the carbs are from sugar. This makes them problematic for people managing blood sugar levels or following low-sugar diets, and easy to overconsume since they're naturally sweet and palatable.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
