🧪 Nutrition Facts
- Calories 8.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lo Han Fruit Juice Concentrate is a very low-calorie food at 8.0 calories per serving (1 Serving (2.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 2.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Active Inulin-Fos (fructooligosaccharides), Xylitol, and Mogropure (momordica Grosvenorii, Lo Han Fruit Juice Concentrate). Other Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Sweeteners: Xylitol
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lo Han Fruit Juice Concentrate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lo Han Fruit Juice Concentrate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 8.0 kcal | 0.4% |
| Total Carbohydrate | 2.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lo Han Fruit Juice Concentrate accounts for 0.4% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 8.0 calories in Lo Han Fruit Juice Concentrate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.6 min |
| Walking: 17 minutes per mile | 1.4 min |
| Cycling (Low Intensity) | 0.9 min |
| HIIT | 0.7 min |
| Running: 12 Minutes Per Mile | 0.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lo Han Fruit Juice Concentrate
Is Lo Han Fruit Juice Concentrate good for weight loss?
At only 8 calories per 2g serving with negligible protein and fat, this concentrate is extremely low-calorie. The sweetness comes from xylitol and lo han fruit rather than sugar, making it a good option if you're watching your calorie intake, though it won't keep you full on its own.
Is Lo Han Fruit Juice Concentrate a good snack for kids?
While the sweetener is generally recognized as safe, xylitol is toxic to dogs, so households with pets should be careful. For kids specifically, it's fine in moderation, though it lacks nutritional value beyond the prebiotic fiber from inulin-FOS.
What diets does Lo Han Fruit Juice Concentrate suit?
This works well for keto, low-carb, and diabetic-friendly diets since it uses non-nutritive sweeteners instead of sugar. It's also suitable for vegan and paleo approaches.
What does Lo Han Fruit Juice Concentrate pair well with for a balanced meal?
Mix this concentrate into water or unsweetened tea for a low-calorie flavored beverage. It could also enhance plain yogurt or be added to smoothies made with protein powder and whole fruits for better nutritional balance.
How does Lo Han Fruit Juice Concentrate fit into a balanced diet?
As a concentrate with 1g of fiber and essentially no protein or fat, it's best used as a flavoring rather than a nutritional staple. The inulin-FOS provides some prebiotic benefits, but you'd need to combine it with protein-rich foods and whole foods to create actual meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
