🧪 Nutrition Facts
- Calories 270.1
- Total Fat 9.0 g
- Saturated Fat 1.0 g
- Cholesterol 0.0 mg
- Sodium 140.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 33.0 g
- Dietary Fiber 3.0 g
- Sugars 12.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 270.1 calories per serving (1 Serving (55.0g)), Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 33.0g per serving (54.8% of calories), with a good 3.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Rolled Oats*, Granulated Sugar Cane Juice*, Peanut Butter*, Sunflower Oil*, Peanuts*, Fair Trade Dark Chocolate Chunks* (granulated Sugar Cane Juice*, Unsweetened Chocolate*, Cocoa Butter*, Vanilla*), Cocoa*, Rice Starch*, Sea Salt, Flavour*, Honey*, Tocopherols (added to Enhance Freshness).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 270.1 kcal | 13.5% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 1.0 g | 5% |
| Sodium | 140.3 mg | 6% |
| Total Carbohydrate | 33.0 g | 12% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 12.0 g | 24% |
| Protein | 7.0 g | 14% |
| Calcium | 19.8 mg | 2% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter accounts for 13.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 54.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 270.1 calories in Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 20.4 min |
| Walking: 17 minutes per mile | 46.6 min |
| Cycling (Low Intensity) | 29.5 min |
| HIIT | 25.0 min |
| Lacrosse | 25.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter
Is Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter good fuel for endurance activities?
The 33g of carbs and 7g of protein make this a reasonable choice for fueling before or after endurance activity, though the 12g sugar means the carbs come with a notable sweet component. It's more suited as a post-workout snack than pre-exercise fuel, since the fat and fiber might sit heavy if eaten right before intense activity.
Is Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter suitable for people with lactose intolerance?
This granola contains no milk or dairy ingredients, making it suitable for people with lactose intolerance.
Is Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter gluten-free?
The ingredient list shows only oats and other naturally gluten-free components, but the product isn't certified gluten-free and may carry cross-contamination risks during processing. If you have celiac disease, check the package for a gluten-free certification before buying.
What diets does Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter suit?
This works well for vegetarian and vegan diets, since it's plant-based with no animal products. It also fits organic-focused eating due to its certified organic ingredients. Those managing blood sugar or following lower-sugar diets should be cautious given the 12g sugar content.
What should I watch out for with Nature's Path, Love Crunch, Premium Organic Granola, Dark Chocolate & Peanut Butter?
With 12g of sugar per serving, this granola is on the sweeter side—nearly half your daily added sugar limit in a single bowl if you're not careful. The peanut content makes it a concern for anyone with peanut allergies, and it's calorie-dense at 270 calories per 55g serving, so portion control matters if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
