🧪 Nutrition Facts
- Calories 150.0
- Total Fat 3.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 4.0 g
- Sugars 1.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.0 calories per serving (1 Serving (40.0g)), Country Choice, Oven Toasted Quick Cook Steel Cut Oats is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 27.0g per serving (69.7% of calories), with a good 4.0g of dietary fiber. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Organic Whole Grain Steel Cut Oats.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Country Choice, Oven Toasted Quick Cook Steel Cut Oats. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Country Choice, Oven Toasted Quick Cook Steel Cut Oats — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Country Choice, Oven Toasted Quick Cook Steel Cut Oats contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.0 kcal | 7.5% |
| Total Fat | 3.0 g | 4% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 1.0 g | 2% |
| Protein | 5.0 g | 10% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Country Choice, Oven Toasted Quick Cook Steel Cut Oats accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 69.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.0 calories in Country Choice, Oven Toasted Quick Cook Steel Cut Oats? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.3 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Snowboarding | 21.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Country Choice, Oven Toasted Quick Cook Steel Cut Oats
Is Country Choice, Oven Toasted Quick Cook Steel Cut Oats good for weight loss?
At 150 calories per serving with only 1g of sugar, this is a solid choice for weight loss. The 4g of fiber and 5g of protein help you feel full longer, which can reduce overall calorie intake throughout the day.
How does the fiber in Country Choice, Oven Toasted Quick Cook Steel Cut Oats support digestion?
Four grams of fiber per serving supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. Steel cut oats are particularly effective at this because they're minimally processed, so their fiber structure stays largely intact.
Is Country Choice, Oven Toasted Quick Cook Steel Cut Oats a good snack for kids?
Yes, steel cut oats make a nutritious breakfast for kids. You can sweeten them with fruit or a drizzle of honey, and the chewy texture appeals to many children. The protein and fiber help keep kids satisfied through the morning.
Is Country Choice, Oven Toasted Quick Cook Steel Cut Oats gluten-free?
While pure oats don't naturally contain gluten, this product is made from oats only with no added ingredients. However, oats are often cross-contaminated during processing—check the package label to confirm whether this specific product is certified gluten-free.
What diets does Country Choice, Oven Toasted Quick Cook Steel Cut Oats suit?
These oats work well for vegetarian, vegan, whole-food, and most low-sugar diets. They're also suitable for anyone looking to increase whole grain intake without added sugars or artificial ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
