🧪 Nutrition Facts
- Calories 140.1
- Total Fat 6.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 189.9 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 4.0 g
- Sugars 3.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chia, Buckwheat & Hemp Cereal contains 140.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (41.8% of calories), with a good 4.0g of dietary fiber. It contains 2.2mg of iron (12% DV), which plays a key role in oxygen transport and energy metabolism.
📝 Ingredients
Chia Seeds*, Buckwheat Groats*, Hemp Seeds*, Sweetened Dried Cranberries*, (cranberries*, Evaporated Cane Juice*, Sunflower Oil*), Almonds*, Natural Vanilla Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Chia, Buckwheat & Hemp Cereal. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chia, Buckwheat & Hemp Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chia, Buckwheat & Hemp Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.1 kcal | 7% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 0.5 g | 3% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 4.0 g | 14% |
| Total Sugars | 3.0 g | 6% |
| Protein | 6.0 g | 12% |
| Calcium | 60.0 mg | 5% |
| Iron | 2.2 mg | 12% |
| Potassium | 189.9 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chia, Buckwheat & Hemp Cereal accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 41.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.1 calories in Chia, Buckwheat & Hemp Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Spinning | 12.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chia, Buckwheat & Hemp Cereal
Is Chia, Buckwheat & Hemp Cereal good for weight loss?
This cereal could support weight loss goals due to its modest calorie content and high fiber—4g per serving helps keep you full longer. The protein-to-calorie ratio is also favorable at 6g per 140 calories, which aids satiety without excess calories.
Is Chia, Buckwheat & Hemp Cereal a good snack for kids?
Kids may enjoy the mix of textures and the slightly sweet cranberries, though the relatively high fiber and seed content could be challenging for younger children still adjusting to whole foods. Pairing it with milk or yogurt makes it more appealing and easier to eat.
Is Chia, Buckwheat & Hemp Cereal gluten-free?
Yes, this cereal is naturally gluten-free. Buckwheat, chia, and hemp seeds are all gluten-free grains and seeds, making it safe for those with celiac disease or gluten sensitivity.
What vitamins or minerals stand out in Chia, Buckwheat & Hemp Cereal?
Iron stands out at 2.2mg per serving, which is meaningful for a breakfast cereal and especially valuable for plant-based diets. Hemp and chia seeds contribute minerals like magnesium and manganese, which support bone health and metabolism.
What diets does Chia, Buckwheat & Hemp Cereal suit?
This works well for vegan, paleo, and keto diets, as well as gluten-free eating plans. The whole-food seed and nut base aligns with clean-eating approaches.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
