🧪 Nutrition Facts
- Calories 120.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 125.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 24.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Nature's Path, Mesa Sunrise, Cereal contains 120.0 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 24.0g per serving (82.1% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Corn Meal* And/or Yellow Corn Flour*, Evaporated Cane Juice*, Flax* Buckwheat Flour*, Quinoa*, Amaranth*, Sea Salt, Tocopherols (natural Vitamin E).
🔬 Ingredient Analysis
Artificial Colours: Amaranth
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Nature's Path, Mesa Sunrise, Cereal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Nature's Path, Mesa Sunrise, Cereal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.0 kcal | 6% |
| Total Fat | 1.0 g | 1% |
| Sodium | 125.1 mg | 5% |
| Total Carbohydrate | 24.0 g | 9% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Nature's Path, Mesa Sunrise, Cereal accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 82.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.0 calories in Nature's Path, Mesa Sunrise, Cereal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| CrossFit | 9.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Nature's Path, Mesa Sunrise, Cereal
Is Nature's Path, Mesa Sunrise, Cereal good for weight loss?
Mesa Sunrise is reasonably light at 120 calories per serving with just 1g of fat and only 4g of added sugar. The 3g of fiber helps with satiety, though you'd want to pair it with protein-rich milk or yogurt to make it more filling for sustained weight loss support.
Is Nature's Path, Mesa Sunrise, Cereal a good snack for kids?
Mesa Sunrise makes a good cereal choice for kids, with a mild 4g of sugar per serving and the added benefit of flax and quinoa for nutrition. Pair it with milk to boost the protein content for a more balanced breakfast.
Is Nature's Path, Mesa Sunrise, Cereal gluten-free?
Yes, this cereal is gluten-free. It's made from corn, buckwheat, quinoa, and amaranth—all naturally gluten-free grains and pseudocereals.
What diets does Nature's Path, Mesa Sunrise, Cereal suit?
This cereal works well for gluten-free, vegan, and vegetarian diets. It's also suitable for those seeking whole grain options, though the use of evaporated cane juice makes it less ideal for strict low-sugar approaches.
What does Nature's Path, Mesa Sunrise, Cereal pair well with for a balanced meal?
Combine this cereal with Greek yogurt or whole milk to add protein and create a more satisfying meal. Fresh berries or sliced banana would add natural sweetness and additional vitamins without excess sugar.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
