🧪 Nutrition Facts
- Calories 140.0
- Total Fat 10.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 13.0 g
- Dietary Fiber 2.0 g
- Sugars 6.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Michele's Granola, Granola, Original contains 140.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 58.4% of calories), including 2.0g of saturated fat.
📝 Ingredients
Organic Rolled Oats, Organic Unsweetened Coconut, Organic Brown Sugar, Sunflower Seeds, Sliced Almonds, Expeller-Pressed Non-Gmo Canola Oil, Filtered Water, Pure Vanilla Extract.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Michele's Granola, Granola, Original. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Michele's Granola, Granola, Original — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Michele's Granola, Granola, Original contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 2.0 g | 10% |
| Total Carbohydrate | 13.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 6.0 g | 12% |
| Protein | 3.0 g | 6% |
| Calcium | 19.9 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Michele's Granola, Granola, Original accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Michele's Granola, Granola, Original? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Trampoline (Jumping) | 36.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Michele's Granola, Granola, Original
Is Michele's Granola, Granola, Original good for weight loss?
Granola is calorie-dense at 140 calories per small 28g serving, so portion control is important if you're watching your weight. The 10g of fat and 6g of sugar per serving mean it's best enjoyed in measured amounts rather than as a free-to-eat snack.
Is Michele's Granola, Granola, Original a good snack for kids?
Kids generally enjoy granola's texture and mild vanilla flavor. At 6g of sugar per serving, it's a reasonable treat option, though you'll want to keep portions modest and pair it with something like yogurt to slow sugar absorption.
Is Michele's Granola, Granola, Original gluten-free?
While the ingredient list doesn't include wheat or obvious gluten sources, this granola is made with oats. Whether it's safe depends on whether those oats are certified gluten-free, which isn't specified on the label provided.
What diets does Michele's Granola, Granola, Original suit?
The organic base and whole food ingredients make it suitable for vegetarian and vegan diets. It works well for those seeking minimally processed foods, though the added brown sugar means it's less ideal for low-sugar or keto approaches.
What does Michele's Granola, Granola, Original pair well with for a balanced meal?
Mix it into yogurt or layer with fruit for a balanced breakfast or snack that adds protein and creaminess. It also works well sprinkled over oatmeal, smoothie bowls, or served alongside fresh berries to boost fiber and nutritional balance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
