🧪 Nutrition Facts
- Calories 189.8
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 679.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 38.0 g
- Dietary Fiber 7.0 g
- Sugars 5.0 g
- Protein 9.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.8 calories per serving (1 Serving (56.0g)), Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 38.0g per serving (79% of calories), with a good 7.0g of dietary fiber. One thing to note: a single serving contains 679.8mg of sodium (30% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Precooked Beans, Parboiled Rice, Onion, Salt, Hydrolyzed Soy Protein, Partially Hydrogenated Soy Oil, Bell Pepper, Tomato Powder, Garlic, Smoke Powder (yellow Corn Flour, Natural Hickory Smoke Flavor), Natural and Artificial Flavor (maltodextrin, Salt, Modified Corn Starch, Silicon Dioxide, Disodium Inosinate, Disodium Guanylate), Sweet Cream (cream, Nonfat Milk Solids, Disodium Phosphate), Spices.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Hydrolyzed Soy Protein, Artificial Flavor
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.8 kcal | 9.5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 679.8 mg | 30% ⚠️ |
| Total Carbohydrate | 38.0 g | 14% |
| Dietary Fiber | 7.0 g | 25% ✅ |
| Total Sugars | 5.0 g | 10% |
| Protein | 9.0 g | 18% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 80.1 mg | 6% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.8 calories in Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.4 min |
| Walking: 17 minutes per mile | 32.8 min |
| Cycling (Low Intensity) | 20.8 min |
| HIIT | 17.6 min |
| Hot Yoga | 28.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix
Is Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix good for weight loss?
This mix can work for weight loss since it's relatively low in calories at about 190 per serving and contains substantial fiber at 7g, which helps you feel full. The protein content at 9g is decent for a carb-based dish, though you'll want to watch the sodium level of nearly 680mg per serving.
Is Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix good for muscle building?
While the 9g of protein per serving provides some support for muscle building, it's not ideal on its own—you'd want to pair this with additional protein sources like meat, fish, or dairy to meet typical muscle-building protein needs.
Is Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix good fuel for endurance activities?
This is a solid choice for endurance activities, offering a good mix of carbohydrates from the rice and beans along with 7g of fiber for sustained energy release. The 9g of protein and relatively low fat content make it suitable pre- or post-activity fuel without sitting too heavy.
Is Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix heart-healthy?
The high sodium and presence of partially hydrogenated oil aren't ideal for heart health, as both can contribute to increased blood pressure and cholesterol levels. On the positive side, the beans and fiber content do offer some cardiovascular benefits, so moderation and portion control would be key if you're concerned about heart health.
What should I watch out for with Louisiana Fish Fry Products, New Orleans Style Red Beans & Rice Mix?
The sodium content is quite high at nearly 680mg per serving, which is important to monitor if you're watching your salt intake. The ingredient list also includes partially hydrogenated soy oil, which contains trans fats that most people should limit.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
