🧪 Nutrition Facts
- Calories 160.0
- Total Fat 9.0 g
- Saturated Fat 2.0 g
- Cholesterol 0.0 mg
- Sodium 220.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 15.0 g
- Dietary Fiber 3.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 160.0 calories per serving (1 Serving (32.0g)), Japon, Dry Roasted Peanuts is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (9.0g, 49.1% of calories), including 2.0g of saturated fat.
📝 Ingredients
Select Peanuts, Wheat Flour, Sugar, Water, Iodized Salt, Hydrolyzed Soy, Hydrolyzed Soy Protein, Caramel Coloring.
🔬 Ingredient Analysis
Artificial Colours: Caramel Coloring
Flavour Enhancers: Hydrolyzed Soy Protein
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Japon, Dry Roasted Peanuts — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Japon, Dry Roasted Peanuts contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 160.0 kcal | 8% |
| Total Fat | 9.0 g | 12% |
| Saturated Fat | 2.0 g | 10% |
| Sodium | 220.2 mg | 10% |
| Total Carbohydrate | 15.0 g | 5% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Japon, Dry Roasted Peanuts accounts for 8% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 49.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 160.0 calories in Japon, Dry Roasted Peanuts? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 12.1 min |
| Walking: 17 minutes per mile | 27.6 min |
| Cycling (Low Intensity) | 17.5 min |
| HIIT | 14.8 min |
| Running: 11 minutes per mile | 13.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Japon, Dry Roasted Peanuts
Is Japon, Dry Roasted Peanuts good for weight loss?
Dry roasted peanuts can work in a weight loss plan if portions are controlled—at 160 calories per serving, they're nutrient-dense but calorie-concentrated. The 6g of protein and 3g of fiber help with satiety, which may prevent overeating.
Is Japon, Dry Roasted Peanuts a good snack for kids?
Yes, they make a convenient snack for kids with good protein content and a familiar taste. Just monitor portions since they're calorie-dense, and ensure there are no peanut allergies.
Is Japon, Dry Roasted Peanuts gluten-free?
No, these peanuts are not gluten-free due to the wheat flour in the ingredient list.
What diets does Japon, Dry Roasted Peanuts suit?
These roasted peanuts suit vegetarian, vegan, and paleo diets. They're also appropriate for low-sugar eating plans given the minimal 1g sugar content.
What does Japon, Dry Roasted Peanuts pair well with for a balanced meal?
Pair them with fresh fruit like apples or bananas for added fiber and natural sweetness, or combine with whole grain crackers and cheese for a balanced snack with carbs, protein, and healthy fats.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
