🧪 Nutrition Facts
- Calories 340.4
- Total Fat 14.0 g
- Saturated Fat 6.0 g
- Cholesterol 0.0 mg
- Sodium 379.7 mg
- Potassium 139.7 mg
- Total Carbohydrate 51.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 340.4 calories per serving (1 Serving (127.0g)), Mince Classic Pie is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 51.0g per serving (59.7% of calories), with a good 2.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Filling: Apples, Water, Corn Syrup, Brown Sugar, Raisins, Candied Orange Citrus Peel (orange Peel, Corn Syrup, High Fructose Corn Syrup, Citric Acid, Preserved with 1/10 of 1% Sodium Benzoate and Sorbic Acid, Sulfur Dioxide), Modified Food Starch, Contains 2% or Less of: Currants, Molasses, Apple Cider Vinegar, Spice, Salt, Ascorbic Acid, Citric Acid, Malic Acid, Preserved with Sodium Benzoate. Crust: Wheat Flour, Vegetable Shortening (palm Oil and Soybean Oil with Mono- and Diglycerides), Water, Dextrose, Contains 2% or Less of: Salt, Citrus Fiber, Corn Syrup, Whey, Baking Soda, Bleached Wheat Flour with Malted Barley, Preserved with Potassium Sorbate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate, Potassium Sorbate, Sorbic Acid, Sulfur Dioxide
Emulsifiers / Stabilisers: Mono- And Diglycerides, Diglycerides, Modified Food Starch
Fortification / Enrichment Agents: Ascorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mince Classic Pie — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mince Classic Pie contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 340.4 kcal | 17% |
| Total Fat | 14.0 g | 18% |
| Saturated Fat | 6.0 g | 30% |
| Sodium | 379.7 mg | 17% |
| Total Carbohydrate | 51.0 g | 19% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Protein | 3.0 g | 6% |
| Calcium | 39.4 mg | 3% |
| Iron | 0.7 mg | 4% |
| Potassium | 139.7 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mince Classic Pie accounts for 17% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 340.4 calories in Mince Classic Pie? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 25.7 min |
| Walking: 17 minutes per mile | 58.7 min |
| Cycling (Low Intensity) | 37.2 min |
| HIIT | 31.5 min |
| Dancing | 52.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mince Classic Pie
How might Mince Classic Pie affect blood sugar?
With 51g of carbs and 23g of sugar paired with only 2g of fiber and minimal protein (3g), this pie will likely cause a fairly quick rise in blood sugar. The refined carbs from the wheat flour crust and sweetened filling don't provide much to slow down absorption.
Is Mince Classic Pie heart-healthy?
The combination of saturated fat, added sugars, and sodium doesn't align well with heart-healthy eating patterns. While a single serving won't derail your health, regular consumption of foods with this nutrient profile could contribute to cardiovascular concerns over time.
Is Mince Classic Pie suitable for people with lactose intolerance?
The crust contains whey, which is a dairy product, so this pie is not suitable for people with lactose intolerance.
Is Mince Classic Pie gluten-free?
The crust is made with wheat flour and bleached wheat flour with malted barley, making this pie not gluten-free.
What should I watch out for with Mince Classic Pie?
This pie is quite high in sugar at 23g per serving, with added sugars from corn syrup and brown sugar making up most of that content. The sodium level is moderate at 380mg, and the saturated fat at 6g is something to be mindful of if you're watching your intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
