🧪 Nutrition Facts
- Calories 119.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 70.6 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 0.0 g
- Sugars 24.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Italian Ices Chocolate with Real Dutch Cocoa contains 119.5 calories per serving (1 Serving (144.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (96.5% of calories), of which 24.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Sugar, Glucose, Citric Acid, Cellulose Gum, Soy Protein, Cocoa Processed with Alkali, Natural Flavor.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Cellulose Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Italian Ices Chocolate with Real Dutch Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Italian Ices Chocolate with Real Dutch Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.5 kcal | 6% |
| Sodium | 70.6 mg | 3% |
| Total Carbohydrate | 27.0 g | 10% |
| Total Sugars | 24.0 g | 48% |
| Protein | 1.0 g | 2% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Italian Ices Chocolate with Real Dutch Cocoa accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 96.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.5 calories in Italian Ices Chocolate with Real Dutch Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.0 min |
| Walking: 17 minutes per mile | 20.6 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Softball | 22.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Italian Ices Chocolate with Real Dutch Cocoa
Is Italian Ices Chocolate with Real Dutch Cocoa good for weight loss?
This isn't ideal for weight loss due to the high sugar content—24g per serving is substantial for a 120-calorie portion. While the fat-free profile is a minor plus, the lack of protein means it won't keep you satisfied, making portion control more difficult.
How might Italian Ices Chocolate with Real Dutch Cocoa affect blood sugar?
This will cause a rapid blood sugar spike because it's essentially sugar and water with no fiber or fat to slow absorption. The 27g of carbs are almost entirely simple sugars, making it unsuitable if you're trying to keep blood sugar stable.
What diets does Italian Ices Chocolate with Real Dutch Cocoa suit?
This works for most standard diets as an occasional treat, but it's not suitable for low-sugar, keto, or diabetic-friendly approaches due to the 24g sugar content.
What should I watch out for with Italian Ices Chocolate with Real Dutch Cocoa?
The sugar content is very high at 24g per 144g serving, which accounts for nearly all the carbohydrates. If you're monitoring sugar intake or managing blood sugar levels, this should be an occasional treat rather than a regular choice.
What's a sensible portion size for Italian Ices Chocolate with Real Dutch Cocoa?
The listed 144g serving is reasonable as a single portion, though you could eat half (72g) to reduce sugar intake to about 12g while still enjoying the chocolate flavor.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
