🧪 Nutrition Facts
- Calories 106.2
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 19.3 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 2.0 g
- Sugars 23.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Soy Dominicano, Cashew in Heavy Syrup contains 106.2 calories per serving (1 Serving (55.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (100% of calories), of which 23.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cashew, Sugar, Spices, Natural Flavors, Less Then 1/10 of 1% Sodium Benzonate as Preservative
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Soy Dominicano, Cashew in Heavy Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Soy Dominicano, Cashew in Heavy Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Soy Dominicano, Cashew in Heavy Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 106.2 kcal | 5.3% |
| Sodium | 19.3 mg | 1% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 23.0 g | 46% |
| Vitamin C | 2.4 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Soy Dominicano, Cashew in Heavy Syrup accounts for 5.3% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 106.2 calories in Soy Dominicano, Cashew in Heavy Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.0 min |
| Walking: 17 minutes per mile | 18.3 min |
| Cycling (Low Intensity) | 11.6 min |
| HIIT | 9.8 min |
| Tennis | 11.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Soy Dominicano, Cashew in Heavy Syrup
Is Soy Dominicano, Cashew in Heavy Syrup good for weight loss?
This isn't ideal for weight loss because it's very calorie-dense and almost entirely sugar with minimal protein or fiber to keep you satisfied. At 23g of sugar per 55g serving, it provides quick calories without nutritional substance to support a calorie deficit.
How might Soy Dominicano, Cashew in Heavy Syrup affect blood sugar?
This will cause a rapid blood sugar spike because the carbohydrates are almost entirely sugar with just 2g of fiber to slow digestion. People with diabetes or prediabetes should avoid it or eat only tiny portions paired with protein and fat.
What diets does Soy Dominicano, Cashew in Heavy Syrup suit?
It's not compatible with low-sugar, keto, or diabetic-friendly diets. It could fit into a general balanced diet only as an occasional treat in very small amounts.
What should I watch out for with Soy Dominicano, Cashew in Heavy Syrup?
The sugar content is the main concern—23g per serving is extremely high, accounting for nearly all the carbohydrates. If you have blood sugar issues, dental health concerns, or are limiting added sugars, this product should be an occasional indulgence at most.
What's a sensible portion size for Soy Dominicano, Cashew in Heavy Syrup?
Treat this as a dessert or candy rather than a snack—a sensible portion would be around 1 tablespoon (roughly 15-20g), not the full 55g serving listed on the label. Even that should be occasional due to the sugar load.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
