🧪 Nutrition Facts
- Calories 103.0
- Total Fat 2.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 245.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 0.0 g
- Sugars 21.0 g
- Protein 1.3 g
- Vitamin A 50.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 89.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.5 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Dulceria Rodriguez, Cashew with Milk contains 103.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 22.0g per serving (79.1% of calories), of which 21.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Milk, Sugar, Cashew, Citric Pectin, Citric Acid and Sodium Benzoate
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Benzoate
Emulsifiers / Stabilisers: Pectin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Dulceria Rodriguez, Cashew with Milk — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Dulceria Rodriguez, Cashew with Milk contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 103.0 kcal | 5.2% |
| Total Fat | 2.0 g | 3% |
| Sodium | 245.0 mg | 11% |
| Total Carbohydrate | 22.0 g | 8% |
| Total Sugars | 21.0 g | 42% |
| Protein | 1.3 g | 3% |
| Vitamin A | 50.1 IU | 1% |
| Calcium | 89.9 mg | 7% |
| Iron | 0.5 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Dulceria Rodriguez, Cashew with Milk accounts for 5.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 103.0 calories in Dulceria Rodriguez, Cashew with Milk? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.8 min |
| Walking: 17 minutes per mile | 17.8 min |
| Cycling (Low Intensity) | 11.3 min |
| HIIT | 9.5 min |
| Shadowboxing | 10.6 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Dulceria Rodriguez, Cashew with Milk
Is Dulceria Rodriguez, Cashew with Milk good for weight loss?
At 103 calories per small 28g serving, this candy is calorie-dense relative to its size, and the 21g of sugar makes it easy to exceed daily sugar limits with just a few pieces. It's better reserved as an occasional treat rather than a regular part of a weight loss plan.
How might Dulceria Rodriguez, Cashew with Milk affect blood sugar?
With 21g of sugar and minimal fiber or protein to slow absorption, this candy will cause a rapid blood sugar spike. People managing diabetes or pre-diabetes should avoid it or consume only in very small amounts with food.
Is Dulceria Rodriguez, Cashew with Milk suitable for people with lactose intolerance?
Milk is the first ingredient listed, so this product contains lactose and is not suitable for people with lactose intolerance.
What diets does Dulceria Rodriguez, Cashew with Milk suit?
This candy fits low-carb and keto diets poorly due to its 22g carbs and 21g sugar per serving. It's similarly unsuitable for diabetic-friendly or low-sugar eating patterns.
What should I watch out for with Dulceria Rodriguez, Cashew with Milk?
The sugar content is extremely high at 21g per serving—nearly the entire daily recommended limit for added sugar in a single piece. Additionally, milk is a primary ingredient, so those avoiding dairy should be aware.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
