🧪 Nutrition Facts
- Calories 259.6
- Total Fat 17.0 g
- Saturated Fat 6.0 g
- Cholesterol 75.5 mg
- Sodium 1121.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 17.0 g
- Dietary Fiber 1.9 g
- Sugars 2.0 g
- Protein 9.0 g
- Vitamin A 1250.8 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.1 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 80.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 259.6 calories per serving (1 Serving (236.0g)), Old Fashioned Meatball Stew is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (17.0g, 59.5% of calories), including 6.0g of saturated fat. One thing to note: a single serving contains 1121.0mg of sodium (49% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Mechanically Separated Chicken, Potatoes,beef, Carrots, Modified Food Starch, Tomato, Paste, Bread Crumb (bleached Wheat Flour, Sugar,yeast, Salt), Peas, Salt, Soy Protein Concentrate, Celery, Onion, Sugar, Paprika, Caramel Color, Black Pepper, Celery Seeds.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Modified Food Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Old Fashioned Meatball Stew — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Old Fashioned Meatball Stew contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 259.6 kcal | 13% |
| Total Fat | 17.0 g | 22% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 75.5 mg | 25% |
| Sodium | 1121.0 mg | 49% ⚠️ |
| Total Carbohydrate | 17.0 g | 6% |
| Dietary Fiber | 1.9 g | 7% |
| Total Sugars | 2.0 g | 4% |
| Protein | 9.0 g | 18% |
| Vitamin A | 1250.8 IU | 25% ✅ |
| Vitamin C | 15.1 mg | 17% |
| Calcium | 80.2 mg | 6% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Old Fashioned Meatball Stew accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 59.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 259.6 calories in Old Fashioned Meatball Stew? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.6 min |
| Walking: 17 minutes per mile | 44.8 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.0 min |
| Rock Climbing (Ascending) | 32.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Old Fashioned Meatball Stew
Is Old Fashioned Meatball Stew good for weight loss?
At 260 calories per serving with a reasonable fiber content of 1.9g, this stew could work in a weight loss plan if portion-controlled. However, the 17g of fat and moderate protein (9g) mean you'd want to pair it with higher-protein foods or vegetables to stay satisfied between meals.
Is Old Fashioned Meatball Stew good for muscle building?
With only 9g of protein per serving, this stew falls short as a primary protein source for muscle building. You'd need to combine it with additional protein-rich foods like Greek yogurt, lean meat, or legumes to meet your daily protein needs.
Is Old Fashioned Meatball Stew heart-healthy?
The 6g of saturated fat per serving and high sodium level work against heart health. While the cholesterol at 75.5mg is moderate, the overall sodium and saturated fat profile makes this less ideal for cardiovascular wellness.
How does Old Fashioned Meatball Stew fit a low-sodium diet?
This stew is not suitable for a low-sodium diet, as its 1121mg of sodium per serving exceeds typical daily targets. You'd blow through a 1500mg daily sodium limit with just one bowl.
What should I watch out for with Old Fashioned Meatball Stew?
The sodium content at 1121mg per serving is quite high—that's nearly half the daily recommended limit in a single bowl. The ingredient list includes mechanically separated chicken and modified food starch, which are more heavily processed ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
