🧪 Nutrition Facts
- Calories 89.6
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 1.0 g
- Sugars 19.0 g
- Protein 1.0 g
- Vitamin A 50.4 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 15.5 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 9.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Pineapple Slices in Light Syrup contains 89.6 calories per serving (1 Serving (140.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 23.0g per serving (95.9% of calories), of which 19.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pineapple Slices, Clarified Pineapple Juice and Sugar
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Pineapple Slices in Light Syrup. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Pineapple Slices in Light Syrup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Pineapple Slices in Light Syrup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.6 kcal | 4.5% |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 19.0 g | 38% |
| Protein | 1.0 g | 2% |
| Vitamin A | 50.4 IU | 1% |
| Vitamin C | 15.5 mg | 17% |
| Calcium | 9.8 mg | 1% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Pineapple Slices in Light Syrup accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 95.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.6 calories in Pineapple Slices in Light Syrup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Barre | 17.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Pineapple Slices in Light Syrup
Is Pineapple Slices in Light Syrup good for weight loss?
At about 90 calories per serving, pineapple in light syrup is relatively modest in calories, but the 19g of sugar per 140g serving is the main concern—it adds up quickly and can make portion control harder when you're trying to create a calorie deficit.
How might Pineapple Slices in Light Syrup affect blood sugar?
With 23g of carbs and 19g of sugar but only 1g of fiber, this will cause a fairly quick rise in blood sugar. The lack of protein or fat means there's nothing to slow down that spike, so it's best paired with something more substantial if you're sensitive to blood sugar swings.
What vitamins or minerals stand out in Pineapple Slices in Light Syrup?
Vitamin C is the standout nutrient here at 15.5mg per serving, which contributes to your daily needs for immune function and collagen formation, though the amount is modest.
What diets does Pineapple Slices in Light Syrup suit?
Works for most general diets in moderation, though it's less ideal for low-sugar, keto, or strict diabetic diets. It can fit into balanced eating if you account for the carbs and sugar in your daily plan.
What should I watch out for with Pineapple Slices in Light Syrup?
The sugar content is substantial at 19g per serving, which comes from both the fruit and added sugar in the syrup. If you're managing blood sugar or watching your sugar intake, this is worth accounting for in your daily totals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
