🧪 Nutrition Facts
- Calories 89.9
- Total Fat 6.0 g
- Saturated Fat 4.5 g
- Cholesterol 15.1 mg
- Sodium 180.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses contains 89.9 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 60% of calories), including 4.5g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Low Moisture Part-Skim Mozzarella Cheese (pasteurized Part-Skim Milk, Cheese Culture, Salt Enzymes), Provolone Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes), Potato Starch, Starch and Cellulose Powder to Prevent Caking, Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 89.9 kcal | 4.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 4.5 g | 22% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 180.0 mg | 8% |
| Total Carbohydrate | 2.0 g | 1% |
| Protein | 7.0 g | 14% |
| Vitamin A | 199.9 IU | 4% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses accounts for 4.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 60% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 89.9 calories in Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 6.8 min |
| Walking: 17 minutes per mile | 15.5 min |
| Cycling (Low Intensity) | 9.8 min |
| HIIT | 8.3 min |
| Push-ups | 8.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses
Is Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses good for weight loss?
This cheese blend can fit into a weight loss plan when portioned carefully—at 90 calories per ounce, it's calorie-dense, so a small amount goes a long way. The 7g of protein per serving helps keep you satisfied, though you'd want to pair it with lower-calorie foods to stay within your daily targets.
Is Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses a good snack for kids?
Kids typically enjoy mozzarella and provolone for their mild flavor and familiar taste. The 7g of protein per serving supports growing bodies, making it a reasonable choice for snacking or meals, though portions should match their age and nutritional needs.
Is Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses suitable for people with lactose intolerance?
This product contains milk and is not suitable for people with lactose intolerance, since both mozzarella and provolone are made from pasteurized milk. Those with lactose sensitivity should look for lactose-free cheese alternatives instead.
What diets does Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses suit?
This cheese works well with keto, paleo, and Mediterranean diets. It's also suitable for vegetarian eating, though those avoiding high saturated fat should monitor their intake.
What does Crystal Farms, Pizzeria, Low Moisture Part-Skim Mozzarella & Provolone Cheeses pair well with for a balanced meal?
This cheese pairs nicely with whole grain crackers, fresh vegetables like bell peppers and tomatoes, or sliced cured meats for a balanced snack. It also works well on whole wheat bread or alongside fruit for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
