🧪 Nutrition Facts
- Calories 69.9
- Total Fat 6.0 g
- Saturated Fat 2.5 g
- Cholesterol 15.0 mg
- Sodium 270.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 4.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 99.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Farms, Deluxe Slices Pasteurized American Cheese contains 69.9 calories per serving (1 Serving (19.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (6.0g, 73% of calories), including 2.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
American Cheese (pasteurized Milk, Cheese Culture, Salt, Enzymes, Water, Cream, Sodium Citrate, Sodium Phosphate, Salt, Sorbic Acid (preservative), Annatto and B-Apo-8'-Carotenal (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Farms, Deluxe Slices Pasteurized American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Farms, Deluxe Slices Pasteurized American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.9 kcal | 3.5% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 2.5 g | 13% |
| Cholesterol | 15.0 mg | 5% |
| Sodium | 270.0 mg | 12% |
| Total Carbohydrate | 1.0 g | 0% |
| Protein | 4.0 g | 8% |
| Vitamin A | 200.1 IU | 4% |
| Calcium | 99.9 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Farms, Deluxe Slices Pasteurized American Cheese accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 73% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.9 calories in Crystal Farms, Deluxe Slices Pasteurized American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Racquetball | 7.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Farms, Deluxe Slices Pasteurized American Cheese
Is Crystal Farms, Deluxe Slices Pasteurized American Cheese good for weight loss?
American cheese slices are calorie-dense at 70 calories per slice, so they're best used sparingly in a weight loss plan. The 6g of fat per slice means portion control is key, though the 4g of protein does provide some satiety value.
Is Crystal Farms, Deluxe Slices Pasteurized American Cheese a good snack for kids?
American cheese slices are generally appealing to kids and provide protein for growth and development. They're convenient for sandwiches and lunchboxes, though they work best as part of a balanced meal rather than eaten alone.
Is Crystal Farms, Deluxe Slices Pasteurized American Cheese suitable for people with lactose intolerance?
Most people with lactose intolerance should avoid this product, as it contains pasteurized milk as a primary ingredient. The processing doesn't eliminate lactose, though some individuals with mild intolerance might tolerate small amounts.
What diets does Crystal Farms, Deluxe Slices Pasteurized American Cheese suit?
This product works well for low-carb and keto diets with just 1g of carbs per slice. It's also suitable for high-protein meal plans, though the sodium content (270mg per slice) may be a consideration for those watching salt intake.
What does Crystal Farms, Deluxe Slices Pasteurized American Cheese pair well with for a balanced meal?
Pair these slices with whole-grain bread, lean meats like turkey or ham, and vegetables like tomato or lettuce to create a balanced sandwich. They also work well on whole-grain crackers with apple slices or in eggs with vegetables for a more complete meal.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
