🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 359.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 2.0 g
- Dietary Fiber 0.0 g
- Sugars 2.0 g
- Protein 5.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 149.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Farms, Fat Free American Cheese is a very low-calorie food at 30.0 calories per serving (1 Serving (21.0g)), making it a smart choice for calorie-conscious diets. Protein is the dominant macronutrient at 5.0g per serving (71.4% of calories), which supports muscle repair and satiety.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Skim Milk Cheese* (pasteurized Skim Milk Cheese Culture, Salt, Enzymes), Water, Whey*, Milk Protein Concentrate* Buttermilk*, Sodium Citrate, Sugar, Maltodextrin, Salt, Sorbic Acid (preservative), Carrageenan, Annatto and B-Apo-8'-Carotenal (for Color).
🔬 Ingredient Analysis
Artificial Preservatives: Sorbic Acid
Emulsifiers / Stabilisers: Carrageenan
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Farms, Fat Free American Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Farms, Fat Free American Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 359.9 mg | 16% |
| Total Carbohydrate | 2.0 g | 1% |
| Total Sugars | 2.0 g | 4% |
| Protein | 5.0 g | 10% |
| Calcium | 149.9 mg | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Farms, Fat Free American Cheese accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from protein. Protein makes up 71.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Crystal Farms, Fat Free American Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Ice Skating | 3.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Farms, Fat Free American Cheese
Is Crystal Farms, Fat Free American Cheese good for weight loss?
At 30 calories per slice with 5g of protein and no fat, this cheese can fit into a weight loss plan when portions are controlled. The high protein content helps with satiety, making it useful for keeping you satisfied between meals.
Is Crystal Farms, Fat Free American Cheese a good snack for kids?
Kids generally enjoy cheese, and the mild flavor and familiar format make this a reasonable option. Just watch portion sizes since processed cheese isn't a whole food, though it can be part of a balanced diet.
Is Crystal Farms, Fat Free American Cheese suitable for people with lactose intolerance?
Fat-free cheese still contains lactose from the milk, so this product is not suitable for people with lactose intolerance. Those with dairy sensitivity should look for lactose-free alternatives.
Is Crystal Farms, Fat Free American Cheese gluten-free?
This cheese is gluten-free, as none of the listed ingredients contain gluten or gluten-derived additives.
What diets does Crystal Farms, Fat Free American Cheese suit?
This fat-free cheese works well for low-fat diets, high-protein diets, and calorie-restricted eating plans. It's also suitable for vegetarian diets, though not vegan.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
