🧪 Nutrition Facts
- Calories 129.8
- Total Fat 10.0 g
- Saturated Fat 3.0 g
- Cholesterol 54.8 mg
- Sodium 639.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 4.0 g
- Dietary Fiber 0.0 g
- Sugars 3.0 g
- Protein 7.0 g
- Vitamin A 200.3 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 60.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hargis House, Bbq Seasoned Vienna Sausages contains 129.8 calories per serving (1 Serving (75.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 67.2% of calories), including 3.0g of saturated fat. One thing to note: a single serving contains 639.8mg of sodium (28% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sausage: Mechanically Separated Chicken, Water, Salt, Corn Syrup, Contains 2% or Less of: Beef, Pork, Dextrose, Natural Flavors, Sodium Nitrite, Garlic Powder. Barbecue Sauce: Water, Tomato Paste, Sugar, Natural Flavors, Vinegar, Contains 2% or Less of: Hickory Smoke Flavor, Modified Corn Starch, Citric Acid, Worcestershire Sauce (vinegar, Molasses, Corn Syrup, Water, Salt, Caramel Color, Garlic Powder, Sugar, Spices, Tamarind, Natural Flavor), Color Added.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Artificial Colours: Caramel Color, Color Added
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hargis House, Bbq Seasoned Vienna Sausages — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hargis House, Bbq Seasoned Vienna Sausages contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 129.8 kcal | 6.5% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 54.8 mg | 18% |
| Sodium | 639.8 mg | 28% ⚠️ |
| Total Carbohydrate | 4.0 g | 1% |
| Total Sugars | 3.0 g | 6% |
| Protein | 7.0 g | 14% |
| Vitamin A | 200.3 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 60.0 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hargis House, Bbq Seasoned Vienna Sausages accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 67.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 129.8 calories in Hargis House, Bbq Seasoned Vienna Sausages? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Volleyball | 24.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hargis House, Bbq Seasoned Vienna Sausages
Is Hargis House, Bbq Seasoned Vienna Sausages good for weight loss?
At about 130 calories per serving with 7g of protein, these sausages could fit into a weight loss plan if portion-controlled, though the 10g of fat and added sugars mean they're not a particularly nutrient-dense choice for that goal.
Is Hargis House, Bbq Seasoned Vienna Sausages heart-healthy?
With 3g of saturated fat and 640mg of sodium per serving, these sausages aren't ideal for heart health, especially if sodium intake is a concern for you. The cholesterol content is moderate at 55mg, but the overall sodium load could be problematic for blood pressure management.
How does Hargis House, Bbq Seasoned Vienna Sausages fit a low-sodium diet?
At nearly 640mg of sodium per 75g serving, this product is too high in sodium for a low-sodium diet, where most people aim for 1,500-2,300mg daily total.
Is Hargis House, Bbq Seasoned Vienna Sausages gluten-free?
The ingredients list doesn't explicitly mention gluten or wheat, though the modified corn starch and worcestershire sauce warrant caution—some worcestershire sauces may contain gluten, so checking directly with the manufacturer would be wise if you have celiac disease or gluten sensitivity.
What should I watch out for with Hargis House, Bbq Seasoned Vienna Sausages?
The sodium content at 640mg per serving is substantial—nearly 28% of the daily limit for many people—and the product contains sodium nitrite as a preservative, which you may want to minimize depending on your health priorities. The mechanically separated chicken and added sugars are also worth noting if you prefer whole ingredients.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
