🧪 Nutrition Facts
- Calories 189.6
- Total Fat 5.0 g
- Saturated Fat 1.5 g
- Cholesterol 19.2 mg
- Sodium 1039.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 23.0 g
- Dietary Fiber 2.9 g
- Sugars 0.0 g
- Protein 14.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 19.2 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 189.6 calories per serving (1 Serving (240.0g)), Hargis House, Chicken & Dumplings is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 23.0g per serving (47.7% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 1039.2mg of sodium (45% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Enriched Wheat Flour (enriched with Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), White Chicken, Chicken Fat, and Not More than 2% Salt, Chicken Broth, Modified Food Starch, Baking Powder (sodium Bicarbonate, Sodium Aluminum Sulfate, Corn Starch, Calcium Sulfate, Monocalcium Phosphate), Dehydrated Egg, Corn Syrup Solids, Spice Extractives, Sodium Phosphate, Artificial Colors (yellow 5, Yellow 6, and Red 40), Soybean Oil.
🔬 Ingredient Analysis
Artificial Colours: Red 40, Yellow 5, Yellow 6
Emulsifiers / Stabilisers: Modified Food Starch
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hargis House, Chicken & Dumplings — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hargis House, Chicken & Dumplings contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 189.6 kcal | 9.5% |
| Total Fat | 5.0 g | 6% |
| Saturated Fat | 1.5 g | 7% |
| Cholesterol | 19.2 mg | 6% |
| Sodium | 1039.2 mg | 45% ⚠️ |
| Total Carbohydrate | 23.0 g | 8% |
| Dietary Fiber | 2.9 g | 10% |
| Protein | 14.0 g | 28% |
| Calcium | 19.2 mg | 1% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hargis House, Chicken & Dumplings accounts for 9.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 189.6 calories in Hargis House, Chicken & Dumplings? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 14.3 min |
| Walking: 17 minutes per mile | 32.7 min |
| Cycling (Low Intensity) | 20.7 min |
| HIIT | 17.6 min |
| Golf (Riding Cart) | 40.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hargis House, Chicken & Dumplings
Is Hargis House, Chicken & Dumplings good for weight loss?
At about 190 calories per serving with a decent 14g of protein and 2.9g of fiber, this could fit into a weight loss plan if portions are controlled. The main concern is the high sodium content at over 1000mg per serving, which can promote water retention and make weight loss progress harder to track accurately.
Is Hargis House, Chicken & Dumplings good for muscle building?
The 14g of protein per serving provides a modest contribution to muscle repair and growth, though you'd likely need to pair this with additional protein sources to meet higher daily targets. Combined with some carbs for energy, it works as part of a balanced meal rather than a primary muscle-building food.
Is Hargis House, Chicken & Dumplings good post-workout fuel?
This dish offers a reasonable balance of carbs and protein to support recovery, with the carbs helping replenish glycogen and the protein supporting muscle repair. However, the relatively modest protein amount and the artificial colors and additives make it a decent but not optimal post-workout choice.
Is Hargis House, Chicken & Dumplings heart-healthy?
The low saturated fat (1.5g) and minimal cholesterol (19.2mg) are favorable for heart health, but the high sodium content works against cardiovascular benefits. For heart health, you'd want to consume this occasionally rather than regularly.
What should I watch out for with Hargis House, Chicken & Dumplings?
The sodium level is quite high at over 1000mg in a single serving—that's nearly half the daily recommended limit. If you have salt sensitivity, high blood pressure, or need to watch your sodium intake, you should limit portions or save this for occasional meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
