🧪 Nutrition Facts
- Calories 50.0
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 5.0 mg
- Sodium 890.0 mg
- Potassium 25.0 mg
- Total Carbohydrate 8.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 2.0 g
- Vitamin A 300.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kaskey's, Chicken & Rice Condensed Soup contains 50.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 8.0g per serving (59.8% of calories). One thing to note: a single serving contains 890.0mg of sodium (39% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Broth, Rice, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains Less than 2% of: Carrots, Salt, Modified Food Starch, Chicken Fat, Celery, Monosodium Glutamate, Seasoning (onion Powder, Autolyzed Yeast, Salt, Chicken Broth, Modified Corn Starch, Natural Flavor), Disodium Guanylate, Disodium Inosinate, Natural Flavor, Spice, Spice Extract, Garlic Powder ,citric Acid.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch, Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Disodium Guanylate, Disodium Inosinate, Autolyzed Yeast
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaskey's, Chicken & Rice Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaskey's, Chicken & Rice Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.0 kcal | 2.5% |
| Total Fat | 1.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 890.0 mg | 39% ⚠️ |
| Total Carbohydrate | 8.0 g | 3% |
| Protein | 2.0 g | 4% |
| Vitamin A | 300.0 IU | 6% |
| Iron | 0.4 mg | 2% |
| Potassium | 25.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kaskey's, Chicken & Rice Condensed Soup accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 59.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.0 calories in Kaskey's, Chicken & Rice Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Volleyball | 9.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaskey's, Chicken & Rice Condensed Soup
Is Kaskey's, Chicken & Rice Condensed Soup good for weight loss?
With just 50 calories and 2g of protein per serving, this soup is quite low in calories and could fit into a weight loss plan. However, the minimal protein content means it won't keep you feeling full for long, so you'd likely need to pair it with other foods.
Is Kaskey's, Chicken & Rice Condensed Soup heart-healthy?
Low cholesterol and fat content are positive for heart health, but the high sodium is a significant concern since excess sodium can raise blood pressure. You'd want to limit how often you have this if you're watching your sodium intake for cardiovascular reasons.
How does Kaskey's, Chicken & Rice Condensed Soup fit a low-sodium diet?
This soup is not suitable for a low-sodium diet with 890mg of sodium in just 125g. Even a modest serving would use up a large portion of a typical daily sodium allowance.
What should I watch out for with Kaskey's, Chicken & Rice Condensed Soup?
The sodium content is very high at 890mg per 125g serving—that's nearly 40% of the daily limit in a small portion. This soup also contains MSG and other flavor enhancers, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
