🧪 Nutrition Facts
- Calories 40.3
- Total Fat 1.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 259.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 5.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 1.0 g
- Vitamin A 200.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 2.4 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Mantia's, Italiano Pizza Sauce is a very low-calorie food at 40.3 calories per serving (1 Serving (61.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 5.0g per serving (53.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomato Puree (water, Tomato Paste), Soybean Oil, Salt, Spices, Dehydrated Garlic, Parsley Flakes.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Mantia's, Italiano Pizza Sauce. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Mantia's, Italiano Pizza Sauce — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Mantia's, Italiano Pizza Sauce contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.3 kcal | 2% |
| Total Fat | 1.5 g | 2% |
| Sodium | 259.9 mg | 11% |
| Total Carbohydrate | 5.0 g | 2% |
| Dietary Fiber | 1.0 g | 3% |
| Total Sugars | 2.0 g | 4% |
| Protein | 1.0 g | 2% |
| Vitamin A | 200.1 IU | 4% |
| Vitamin C | 2.4 mg | 3% |
| Calcium | 20.1 mg | 2% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Mantia's, Italiano Pizza Sauce accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 53.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.3 calories in Mantia's, Italiano Pizza Sauce? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Squats (High Intensity) | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Mantia's, Italiano Pizza Sauce
Is Mantia's, Italiano Pizza Sauce good for weight loss?
This sauce is quite low in calories at about 40 per serving, making it a smart choice for weight loss. The minimal fat and protein won't keep you satisfied on its own, but it's an excellent way to add flavor to vegetables, lean proteins, or whole grain pizzas without derailing your goals.
Is Mantia's, Italiano Pizza Sauce a good snack for kids?
Kids typically enjoy pizza sauce, and this version has no unusual ingredients that would concern most parents. The simple tomato base and mild spice blend make it accessible for younger palates.
What diets does Mantia's, Italiano Pizza Sauce suit?
It works well for most diets including Mediterranean, heart-healthy, and vegan approaches. The low sodium content relative to many store-bought sauces also makes it suitable for those watching their salt intake, though at 260mg per serving it's still moderately salted.
What does Mantia's, Italiano Pizza Sauce pair well with for a balanced meal?
Pair this sauce with whole wheat or cauliflower crusts, fresh mozzarella, and plenty of vegetables like bell peppers, mushrooms, and spinach. It also works as a dipping sauce for whole grain breadsticks or a topping for lean proteins like grilled chicken.
How does Mantia's, Italiano Pizza Sauce fit into a balanced diet?
As a condiment rather than a main component, this sauce contributes tomato's vitamin C and a small amount of iron while keeping calorie density low. Use it to boost flavor in balanced meals without worrying about derailing your nutritional targets.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
