🧪 Nutrition Facts
- Calories 4.0
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Equal, Natural Sweetener Stevia is a very low-calorie food at 4.0 calories per serving (1 Serving (1.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 1.0g per serving (100% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Dextrose, Reb a 2.75G / 100G of Product (stevia - Ins 960), Cellulose Powder (ins 460 Ii), and Natural Flavors.
🔬 Ingredient Analysis
Artificial Sweeteners: Reb A
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Equal, Natural Sweetener Stevia — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Equal, Natural Sweetener Stevia contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 4.0 kcal | 0.2% |
| Total Carbohydrate | 1.0 g | 0% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Equal, Natural Sweetener Stevia accounts for 0.2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 100% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 4.0 calories in Equal, Natural Sweetener Stevia? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 0.3 min |
| Walking: 17 minutes per mile | 0.7 min |
| Cycling (Low Intensity) | 0.4 min |
| HIIT | 0.4 min |
| Mountain Climbers | 0.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Equal, Natural Sweetener Stevia
Is Equal, Natural Sweetener Stevia good for weight loss?
Equal Natural Sweetener is essentially calorie-free in practical serving sizes, making it useful for reducing sugar intake without adding significant calories to beverages or foods. It contains no protein, fat, or meaningful carbohydrates per serving, so it won't impact your calorie budget.
Is Equal, Natural Sweetener Stevia a good snack for kids?
While stevia is generally recognized as safe, it's primarily designed as a sugar substitute for adults rather than as a children's snack. Kids typically don't need sweetened products, and this doesn't provide nutritional value on its own.
What diets does Equal, Natural Sweetener Stevia suit?
This sweetener works well for keto, low-carb, diabetic-friendly, and vegan diets. It's also suitable for paleo and whole-food approaches that allow non-nutritive sweeteners.
What does Equal, Natural Sweetener Stevia pair well with for a balanced meal?
Use it to sweeten beverages like coffee, tea, or smoothies without adding calories. It also works in sugar-free desserts, yogurt, or oatmeal when you want sweetness without the sugar.
How does Equal, Natural Sweetener Stevia fit into a balanced diet?
This product fits as a sugar replacement tool rather than a nutritional component of your diet. Since it provides no vitamins, minerals, or meaningful macronutrients, it's best used occasionally to reduce overall sugar consumption while relying on whole foods for actual nutrition.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
