🧪 Nutrition Facts
- Calories 40.1
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 60.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 7.0 g
- Dietary Fiber 3.0 g
- Sugars 4.0 g
- Protein 2.0 g
- Vitamin A 200.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 2.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Joseph Xavier Fine Foods, Sun Dried Tomatoes is a very low-calorie food at 40.1 calories per serving (1 Serving (15.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 7.0g per serving (77.8% of calories), with a good 3.0g of dietary fiber. It contains 2.7mg of iron (15% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sun-Dried Tomatoes, SO2 (for Color Retention), Citric Acid, Glucose.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Joseph Xavier Fine Foods, Sun Dried Tomatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Joseph Xavier Fine Foods, Sun Dried Tomatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Joseph Xavier Fine Foods, Sun Dried Tomatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 40.1 kcal | 2% |
| Sodium | 60.0 mg | 3% |
| Total Carbohydrate | 7.0 g | 3% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 4.0 g | 8% |
| Protein | 2.0 g | 4% |
| Vitamin A | 200.0 IU | 4% |
| Iron | 2.7 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Joseph Xavier Fine Foods, Sun Dried Tomatoes accounts for 2% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 77.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 40.1 calories in Joseph Xavier Fine Foods, Sun Dried Tomatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.0 min |
| Walking: 17 minutes per mile | 6.9 min |
| Cycling (Low Intensity) | 4.4 min |
| HIIT | 3.7 min |
| Barre | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Joseph Xavier Fine Foods, Sun Dried Tomatoes
Is Joseph Xavier Fine Foods, Sun Dried Tomatoes good for weight loss?
Sun-dried tomatoes can fit into a weight loss plan since they're very low in calories and fat, with only 40 calories per 15g serving. The 3g of fiber helps with satiety, though the 4g of sugar means portions should stay modest.
Is Joseph Xavier Fine Foods, Sun Dried Tomatoes a good snack for kids?
Most kids enjoy the sweet, concentrated tomato flavor, though the chewy texture might be tricky for very young children. They're a nutritious way to add vegetables to a child's diet without added artificial ingredients.
What vitamins or minerals stand out in Joseph Xavier Fine Foods, Sun Dried Tomatoes?
Iron stands out at 2.7mg per serving, offering about 15% of the daily value—helpful for vegetarians seeking plant-based iron sources. The lycopene in tomatoes, though not listed separately, is a beneficial antioxidant preserved in sun-dried form.
What diets does Joseph Xavier Fine Foods, Sun Dried Tomatoes suit?
These work well for vegetarian, vegan, keto (in moderation), paleo, and Mediterranean diets. They're naturally low in fat and sodium, making them suitable for heart-healthy eating approaches too.
What does Joseph Xavier Fine Foods, Sun Dried Tomatoes pair well with for a balanced meal?
Combine them with nuts, cheese, or whole grains to create a balanced snack or meal component. They're excellent in grain bowls, paired with hummus, or mixed into salads alongside protein sources like beans or eggs for a complete dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
