🧪 Nutrition Facts
- Calories 260.0
- Total Fat 11.0 g
- Saturated Fat 3.5 g
- Cholesterol 20.0 mg
- Sodium 750.0 mg
- Potassium 500.0 mg
- Total Carbohydrate 31.0 g
- Dietary Fiber 3.0 g
- Sugars 7.0 g
- Protein 9.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 260.0 calories per serving (1 Serving (250.0g)), Del Pino's, Spaghetti & Meatballs is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 31.0g per serving (47.9% of calories), with a good 3.0g of dietary fiber. One thing to note: a single serving contains 750.0mg of sodium (33% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Tomatoes (tomato Puree, Water), Cooked Enriched Spaghetti (water, Enriched Wheat Flour [semolina Wheat Flour, Niacin, Iron, Thiamine Mononitrate {vitamin B1}, Riboflavin {vitamin B2} and Folic Acid], Wheat Protein Isolate [wheat Gluten, Phosphate, Lactic Acid], Glyceryl Monostearate), Water, Meatballs (pork, Dark Chicken, Mechanically Separated Chicken, Beef, Water, Cracker Meal [bleached Wheat Flour, Niacin, Iron, Thiamine Mononitrate, Riboflavin, Folic Acid], Soy Protein Concentrate, Salt, Caramel Color, Flavorings, Soybean Oil, Citric Acid), High Fructose Corn Syrup, Contains Less than 2% of the Following: Modified Corn Starch, Salt, Sea Salt, Dehydrated Onions, Potassium Chloride, Citric Acid, Hydrolyzed Corn Gluten, Soy Protein and Wheat Gluten, Flavorings, Ammonium Chloride, Yeast Extract, Soybean Oil, Lactic Acid.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color
Emulsifiers / Stabilisers: Glyceryl Monostearate, Modified Corn Starch
Flavour Enhancers: Yeast Extract
Fortification / Enrichment Agents: Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Del Pino's, Spaghetti & Meatballs — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Del Pino's, Spaghetti & Meatballs contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 260.0 kcal | 13% |
| Total Fat | 11.0 g | 14% |
| Saturated Fat | 3.5 g | 18% |
| Cholesterol | 20.0 mg | 7% |
| Sodium | 750.0 mg | 33% ⚠️ |
| Total Carbohydrate | 31.0 g | 11% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 7.0 g | 14% |
| Protein | 9.0 g | 18% |
| Vitamin A | 100.0 IU | 2% |
| Calcium | 20.0 mg | 2% |
| Iron | 1.8 mg | 10% |
| Potassium | 500.0 mg | 11% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Del Pino's, Spaghetti & Meatballs accounts for 13% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 47.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 260.0 calories in Del Pino's, Spaghetti & Meatballs? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 19.7 min |
| Walking: 17 minutes per mile | 44.9 min |
| Cycling (Low Intensity) | 28.4 min |
| HIIT | 24.1 min |
| Pull-ups | 24.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Del Pino's, Spaghetti & Meatballs
Is Del Pino's, Spaghetti & Meatballs good for weight loss?
At 260 calories per serving, this dish is relatively moderate in calories, which could fit into a weight loss plan. However, the 9g of protein is modest for satiety, and the high sodium content (750mg) may promote water retention.
Is Del Pino's, Spaghetti & Meatballs good for muscle building?
The 9g of protein per serving is on the low side for supporting muscle growth, especially compared to higher-protein options. You'd need to pair this with additional protein sources to make it effective for building muscle.
Is Del Pino's, Spaghetti & Meatballs good fuel for endurance activities?
With 31g of carbs and 3g of fiber, this provides decent carbohydrate fuel for sustained activity. The moderate calorie count and reasonable carb-to-protein ratio make it a practical pre- or post-activity meal option.
How might Del Pino's, Spaghetti & Meatballs affect blood sugar?
The 7g of sugar combined with refined wheat pasta may cause a relatively quick blood sugar spike, especially since the 3g of fiber is modest for slowing absorption. This isn't ideal for those managing blood sugar, though it's not extremely high in sugar by processed food standards.
What should I watch out for with Del Pino's, Spaghetti & Meatballs?
The sodium content is quite high at 750mg per serving—over a third of the daily limit for some people. The dish also contains high fructose corn syrup and mechanically separated chicken, which are processed ingredients worth noting if you prefer whole foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
