🧪 Nutrition Facts
- Calories 70.0
- Total Fat 2.0 g
- Saturated Fat 0.5 g
- Cholesterol 5.0 mg
- Sodium 480.0 mg
- Potassium 590.0 mg
- Total Carbohydrate 10.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 3.0 g
- Vitamin A 750.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 20.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kaskey's, Chicken & Stars Condensed Soup contains 70.0 calories per serving (1 Serving (125.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 10.0g per serving (57.1% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Chicken Stock, Enriched Pasta (wheat Flour, Water, Egg White, Niacin, Ferrous Sulfate [iron], Thiamin Mononitrate, Riboflavin, Folic Acid), Carrots, Chicken Meat (cooked Chicken Meat, Water, Modified Food Starch, Salt, Sodium Phosphate), Contains Less than 2% of: Sea Salt, Potato Starch, Chicken Fat, Natural Flavors, Celery, Salt, Potassium Chloride, Sugar, Maltodextrin, Mechanically Separated Chicken Meat, Yeast Extract, Onion Juice Concentrate, Onion Powder, Disodium Inosinate, Disodium Guanylate, Beta Carotene (for Color), Garlic Powder.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Food Starch
Flavour Enhancers: Disodium Guanylate, Disodium Inosinate, Yeast Extract
Fortification / Enrichment Agents: Ferrous Sulfate, Niacin, Riboflavin, Folic Acid, Beta Carotene
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaskey's, Chicken & Stars Condensed Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaskey's, Chicken & Stars Condensed Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 70.0 kcal | 3.5% |
| Total Fat | 2.0 g | 3% |
| Saturated Fat | 0.5 g | 2% |
| Cholesterol | 5.0 mg | 2% |
| Sodium | 480.0 mg | 21% |
| Total Carbohydrate | 10.0 g | 4% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 3.0 g | 6% |
| Vitamin A | 750.0 IU | 15% |
| Calcium | 20.0 mg | 2% |
| Potassium | 590.0 mg | 13% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kaskey's, Chicken & Stars Condensed Soup accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 57.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 70.0 calories in Kaskey's, Chicken & Stars Condensed Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.1 min |
| Cycling (Low Intensity) | 7.7 min |
| HIIT | 6.5 min |
| Squats (High Intensity) | 6.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaskey's, Chicken & Stars Condensed Soup
Is Kaskey's, Chicken & Stars Condensed Soup good for weight loss?
At 70 calories per serving with 3g of protein and a low fat content, this soup can fit into a weight-loss plan, especially if you're watching portion sizes. The low calorie density makes it a reasonable choice for a light meal or side, though the protein is modest.
Is Kaskey's, Chicken & Stars Condensed Soup heart-healthy?
The saturated fat is minimal at 0.5g, and cholesterol is very low, which are pluses for your heart. However, the sodium level is fairly high for a single serving, which can be a concern if you're managing blood pressure.
How does Kaskey's, Chicken & Stars Condensed Soup fit a low-sodium diet?
With 480mg of sodium per 125g serving, this soup is on the higher side for a low-sodium diet. Even a modest bowl would consume a significant portion of a typical 1,500-2,300mg daily limit for those watching sodium intake.
Is Kaskey's, Chicken & Stars Condensed Soup gluten-free?
No, this product contains wheat flour in the enriched pasta, so it is not gluten-free.
What should I watch out for with Kaskey's, Chicken & Stars Condensed Soup?
Sodium is the main concern at 480mg per serving—that's about 21% of the daily limit—so this adds up quickly if you eat multiple servings or combine it with other salty foods. The pasta contains wheat, making it unsuitable for anyone with gluten sensitivity, and the ingredient list includes several processed additives like disodium inosinate and mechanically separated chicken.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
