🧪 Nutrition Facts
- Calories 100.5
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 869.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 20.0 g
- Dietary Fiber 2.9 g
- Sugars 4.0 g
- Protein 3.0 g
- Vitamin A 6000.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 58.8 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Kaskey's, Chunky Homestyle Vegetable Soup contains 100.5 calories per serving (1 Serving (245.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 20.0g per serving (79.2% of calories), with a good 2.9g of dietary fiber. One thing to note: a single serving contains 869.8mg of sodium (38% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Water, Carrots, Potatoes, Peas, Tomato Concentrate, (water, Tomato Paste), Celery, Green Beans, Diced Tomatoes (diced Tomatoes in Tomato Juice), Corn, Potato Starch, Contains Less than 2% of the Following Soybean Oil, Sugar, Vegetable Flavor (yeast Extract, Salt, Maltodextrin, Natural Flavor), Onions, Salt, Corn Starch, Wheat Flour, Hydrolyzed Soy and Wheat Gluten Proteins, Seasoning (dextrose, Modified Corn Starch, Natural Flavoring), Monosodium Glutamate, Onion Powder, Citric Acid, Parsley Flakes, Oleoresin Paprika, Natural Flavoring.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Flavour Enhancers: Monosodium Glutamate, Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Kaskey's, Chunky Homestyle Vegetable Soup — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Kaskey's, Chunky Homestyle Vegetable Soup contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.5 kcal | 5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 869.8 mg | 38% ⚠️ |
| Total Carbohydrate | 20.0 g | 7% |
| Dietary Fiber | 2.9 g | 10% |
| Total Sugars | 4.0 g | 8% |
| Protein | 3.0 g | 6% |
| Vitamin A | 6000.1 IU | 120% ⭐ |
| Calcium | 58.8 mg | 5% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Kaskey's, Chunky Homestyle Vegetable Soup accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 79.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.5 calories in Kaskey's, Chunky Homestyle Vegetable Soup? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 11.0 min |
| HIIT | 9.3 min |
| Tennis | 11.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Kaskey's, Chunky Homestyle Vegetable Soup
Is Kaskey's, Chunky Homestyle Vegetable Soup good for weight loss?
At just 100 calories per serving with only 1g of fat and 3g of protein, this soup is quite low in calories. However, the modest protein content means it won't keep you as full as a heartier option might, so you'd want to pair it with a protein source for better satiety.
Is Kaskey's, Chunky Homestyle Vegetable Soup heart-healthy?
The minimal fat (1g) and low calorie content are favorable for heart health, but the high sodium is a concern since excess sodium can contribute to high blood pressure. Overall, it's a mixed picture that depends on your individual sodium tolerance.
How does Kaskey's, Chunky Homestyle Vegetable Soup fit a low-sodium diet?
This soup isn't a good fit for a low-sodium diet at 870mg per serving. You'd exceed sodium limits quickly if this was a regular choice, so you'd want to look for lower-sodium vegetable soup options instead.
Is Kaskey's, Chunky Homestyle Vegetable Soup gluten-free?
This soup is not gluten-free, as it contains both wheat flour and hydrolyzed wheat gluten among its ingredients.
What should I watch out for with Kaskey's, Chunky Homestyle Vegetable Soup?
The sodium content is notably high at 870mg per serving—that's about 38% of the daily limit for many people. Additionally, this soup contains wheat flour and hydrolyzed wheat gluten, so it's not suitable if you have celiac disease or wheat sensitivity.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
