🧪 Nutrition Facts
- Calories 20.5
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Ginger Evans, Premium Baking Cocoa is a very low-calorie food at 20.5 calories per serving (1 Serving (5.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (58.5% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cocoa Powder.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Ginger Evans, Premium Baking Cocoa. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Ginger Evans, Premium Baking Cocoa — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Ginger Evans, Premium Baking Cocoa contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 20.5 kcal | 1% |
| Total Fat | 0.5 g | 1% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Ginger Evans, Premium Baking Cocoa accounts for 1% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 58.5% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 20.5 calories in Ginger Evans, Premium Baking Cocoa? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 1.6 min |
| Walking: 17 minutes per mile | 3.5 min |
| Cycling (Low Intensity) | 2.2 min |
| HIIT | 1.9 min |
| Tai Chi | 5.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Ginger Evans, Premium Baking Cocoa
Is Ginger Evans, Premium Baking Cocoa good for weight loss?
With just 20.5 calories per serving and almost no fat, this cocoa powder is weight-loss friendly. However, it's typically used in small amounts for flavoring rather than as a main food, so the impact on your overall diet depends on how you use it.
Is Ginger Evans, Premium Baking Cocoa a good snack for kids?
Pure cocoa powder on its own isn't naturally appealing to kids, but when mixed into milk, yogurt, or baked goods, it becomes a tasty way to introduce them to chocolate flavor. The fiber and iron content add nutritional value to kid-friendly preparations.
What diets does Ginger Evans, Premium Baking Cocoa suit?
It works well for vegan, keto, paleo, and whole-food diets. The pure cocoa powder fits into most eating approaches since it's minimally processed with no added sugars or fillers.
What does Ginger Evans, Premium Baking Cocoa pair well with for a balanced meal?
Mix it into warm milk, yogurt, or oatmeal for added nutrition. It also works as a dry ingredient in smoothies, baked goods, or energy balls combined with nuts and dates.
How does Ginger Evans, Premium Baking Cocoa fit into a balanced diet?
Cocoa powder contributes iron and fiber while keeping calories minimal, making it useful for adding depth to meals without excess energy. Use it as a flavoring component rather than a standalone food to round out balanced breakfasts or snacks.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
