🧪 Nutrition Facts
- Calories 119.8
- Total Fat 8.0 g
- Saturated Fat 4.0 g
- Cholesterol 65.0 mg
- Sodium 549.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 13.0 g
- Vitamin A 199.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hargis House, Corned Beef contains 119.8 calories per serving (1 Serving (56.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 58.1% of calories), including 4.0g of saturated fat. It contains 1.8mg of iron (10% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Cooked Beef, Beef, Salt, Sugar and Sodium Nitrite.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrite
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hargis House, Corned Beef — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hargis House, Corned Beef contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 119.8 kcal | 6% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 4.0 g | 20% |
| Cholesterol | 65.0 mg | 22% |
| Sodium | 549.9 mg | 24% |
| Protein | 13.0 g | 26% |
| Vitamin A | 199.9 IU | 4% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hargis House, Corned Beef accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 119.8 calories in Hargis House, Corned Beef? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Running: 6 minutes per mile | 7.1 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hargis House, Corned Beef
Is Hargis House, Corned Beef good for weight loss?
At about 120 calories per serving with 13g of protein and zero carbs, this corned beef could fit into a weight loss plan, especially if you're watching portions. The high protein content will help you feel satisfied with smaller amounts.
Is Hargis House, Corned Beef good for muscle building?
This is a solid choice for muscle building thanks to its 13g of protein per 56g serving and complete amino acid profile from beef. Iron content at 1.8mg also supports oxygen transport during workouts.
Is Hargis House, Corned Beef heart-healthy?
The saturated fat content at 4g per serving and cholesterol at 65mg are moderate but worth considering if you're managing heart health. Pairing this with vegetables and keeping portions controlled would help balance the overall meal.
How does Hargis House, Corned Beef fit a low-sodium diet?
This corned beef doesn't fit well into a low-sodium diet with 550mg of sodium in just one 56g serving. You'd quickly exceed daily sodium targets if this is a regular part of your meals.
What should I watch out for with Hargis House, Corned Beef?
Sodium is the main concern here—at 550mg per serving, it's quite high and can add up quickly if you eat multiple servings. The sodium nitrite used in processing is worth noting if you're sensitive to cured meat additives or prefer minimally processed foods.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
