🧪 Nutrition Facts
- Calories 179.8
- Total Fat 16.0 g
- Saturated Fat 6.0 g
- Cholesterol 39.8 mg
- Sodium 580.2 mg
- Potassium 0.0 mg
- Total Carbohydrate 1.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 179.8 calories per serving (1 Serving (56.0g)), Hargis House, Luncheon Meat Made with Pork and Chicken is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (16.0g, 81.8% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pork, Mechanically Separated Chicken, Water, Salt, Sugar, Potassium Chloride, Sodium Nitrate.
🔬 Ingredient Analysis
Artificial Preservatives: Sodium Nitrate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hargis House, Luncheon Meat Made with Pork and Chicken — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hargis House, Luncheon Meat Made with Pork and Chicken contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 179.8 kcal | 9% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 39.8 mg | 13% |
| Sodium | 580.2 mg | 25% |
| Total Carbohydrate | 1.0 g | 0% |
| Total Sugars | 1.0 g | 2% |
| Protein | 7.0 g | 14% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hargis House, Luncheon Meat Made with Pork and Chicken accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 81.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 179.8 calories in Hargis House, Luncheon Meat Made with Pork and Chicken? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.0 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Climbing Stairs (Moderate) | 21.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hargis House, Luncheon Meat Made with Pork and Chicken
Is Hargis House, Luncheon Meat Made with Pork and Chicken good for weight loss?
At 180 calories per serving with 16g of fat, this is fairly calorie-dense for a small 56g portion. The 7g of protein is decent, but the high fat content means it won't be particularly filling relative to its calorie load.
Is Hargis House, Luncheon Meat Made with Pork and Chicken heart-healthy?
The 6g of saturated fat and significant sodium content make this less ideal for heart health. While cholesterol is relatively modest at 40mg, the overall nutrient profile isn't particularly heart-friendly.
How does Hargis House, Luncheon Meat Made with Pork and Chicken fit a low-sodium diet?
This product isn't suitable for a low-sodium diet. At 580mg per 56g serving, it would quickly consume a large portion of a sodium-restricted daily allowance.
What diets does Hargis House, Luncheon Meat Made with Pork and Chicken suit?
It works well for keto and carnivore diets given the minimal carbs and decent protein. However, it's less compatible with heart-healthy, low-sodium, or whole-food-focused eating patterns.
What should I watch out for with Hargis House, Luncheon Meat Made with Pork and Chicken?
Sodium is the main concern at 580mg per serving—that's a quarter of a typical daily limit in just one portion. The presence of sodium nitrate (a preservative) and mechanically separated chicken are also worth noting if you prefer whole meat products.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
