🧪 Nutrition Facts
- Calories 50.1
- Total Fat 4.0 g
- Saturated Fat 0.5 g
- Cholesterol 0.0 mg
- Sodium 114.9 mg
- Potassium 144.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 2.0 g
- Sugars 0.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 5.1 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.2 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Guacamole Authentic Recipe contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (4.0g, 69.2% of calories), including 0.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Hass Avocado, Tomatillo, Onion, Garlic, Sea Salt, Jalapeno Pepper, Cilantro, Natural Flavor.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Guacamole Authentic Recipe. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Guacamole Authentic Recipe — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Guacamole Authentic Recipe contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 4.0 g | 5% |
| Saturated Fat | 0.5 g | 3% |
| Sodium | 114.9 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 2.0 g | 7% |
| Protein | 1.0 g | 2% |
| Calcium | 5.1 mg | 0% |
| Iron | 0.2 mg | 1% |
| Potassium | 144.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Guacamole Authentic Recipe accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 69.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Guacamole Authentic Recipe? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Spinning | 4.5 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Guacamole Authentic Recipe
Is Guacamole Authentic Recipe good for weight loss?
Guacamole can fit into a weight loss plan when portion-controlled, as a 30g serving contains only 50 calories and provides satisfying healthy fats and fiber. The 2g of fiber per serving helps with satiety, though it's easy to overeat since avocado is calorie-dense—measuring out portions or pre-portioning is key.
Is Guacamole Authentic Recipe a good snack for kids?
Most kids enjoy guacamole's mild, creamy flavor, especially when served with familiar dippers like tortilla chips or apple slices. The only consideration is the jalapeno pepper, which adds subtle heat but typically isn't overwhelming for children.
What diets does Guacamole Authentic Recipe suit?
This suits paleo, keto, vegan, Mediterranean, and whole-food diets. It's naturally gluten-free and contains no processed ingredients, making it compatible with most dietary approaches.
What does Guacamole Authentic Recipe pair well with for a balanced meal?
Serve guacamole with grilled chicken or fish, whole-grain tortillas, raw vegetables, or bean-based dishes to build a complete meal with adequate protein and complex carbohydrates.
How does Guacamole Authentic Recipe fit into a balanced diet?
Guacamole contributes healthy monounsaturated fats, fiber, and potassium while being low in saturated fat, making it a nutritious addition to balanced meals. Its minimal protein means it works best as a complement to protein-rich foods rather than a standalone component.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
