🧪 Nutrition Facts
- Calories 50.1
- Total Fat 3.5 g
- Saturated Fat 2.0 g
- Cholesterol 9.9 mg
- Sodium 110.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 1.0 g
- Protein 2.0 g
- Vitamin A 99.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Skotidakis, Greek Yogurt Dip, Tzatziki contains 50.1 calories per serving (1 Serving (30.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (3.5g, 61.2% of calories), including 2.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Greek Yogurt (pasteurized Cow's and Goat Milk, Cream, Skim Milk, Active Bacterial Cultures (s. Thermophilus, L. Bulgaricus, L. Acidophilus, B. Lactis)), Cucumbers, Canola Oil, Salt, Garlic.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Skotidakis, Greek Yogurt Dip, Tzatziki. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Skotidakis, Greek Yogurt Dip, Tzatziki — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Skotidakis, Greek Yogurt Dip, Tzatziki contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 50.1 kcal | 2.5% |
| Total Fat | 3.5 g | 4% |
| Saturated Fat | 2.0 g | 10% |
| Cholesterol | 9.9 mg | 3% |
| Sodium | 110.1 mg | 5% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 2.0 g | 4% |
| Vitamin A | 99.9 IU | 2% |
| Calcium | 39.9 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Skotidakis, Greek Yogurt Dip, Tzatziki accounts for 2.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 61.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 50.1 calories in Skotidakis, Greek Yogurt Dip, Tzatziki? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 3.8 min |
| Walking: 17 minutes per mile | 8.6 min |
| Cycling (Low Intensity) | 5.5 min |
| HIIT | 4.6 min |
| Running: 8 minutes per mile | 3.3 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Skotidakis, Greek Yogurt Dip, Tzatziki
Is Skotidakis, Greek Yogurt Dip, Tzatziki good for weight loss?
Tzatziki can support weight loss efforts as a low-calorie option at 50 calories per serving, with decent protein content to help keep you satisfied. The high water content from cucumbers adds volume without extra calories, making it useful for flavoring vegetables or lean proteins without significantly boosting your daily intake.
Is Skotidakis, Greek Yogurt Dip, Tzatziki a good snack for kids?
Kids typically enjoy tzatziki as a dip for vegetables or pita, though the garlic flavor might be strong for younger palates. Pairing it with milder foods like cucumbers, tomatoes, or bread can make it more appealing to children.
Is Skotidakis, Greek Yogurt Dip, Tzatziki suitable for people with lactose intolerance?
While this tzatziki is made from cow's and goat milk yogurt, the fermentation process breaks down most lactose, making it generally better tolerated than regular yogurt. However, people with significant lactose sensitivity should test a small amount first, as some lactose may remain.
What diets does Skotidakis, Greek Yogurt Dip, Tzatziki suit?
This dip works well for Mediterranean, keto, low-carb, and Paleo diets. It's also suitable for gluten-free eating and can fit into most flexible eating patterns.
What does Skotidakis, Greek Yogurt Dip, Tzatziki pair well with for a balanced meal?
Serve tzatziki with fresh vegetables like cucumbers, tomatoes, and bell peppers, or alongside grilled chicken, fish, or lamb for a balanced meal. It's also excellent with whole grain pita or as a topping for salads to add creaminess and flavor without excess calories.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
