🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 190.1 mg
- Potassium 30.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 6.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Boar's Head, Muenster Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 75% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Pasteurized Milk, Cheese Cultures, Salt, Enzymes, Annatto (vegetable Color).
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Boar's Head, Muenster Cheese. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Boar's Head, Muenster Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Boar's Head, Muenster Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 190.1 mg | 8% |
| Protein | 6.0 g | 12% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
| Potassium | 30.0 mg | 1% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Boar's Head, Muenster Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 75% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Boar's Head, Muenster Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Wrestling | 7.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Boar's Head, Muenster Cheese
Is Boar's Head, Muenster Cheese good for weight loss?
At 100 calories per ounce, this cheese is calorie-dense, so portion control matters if you're watching your intake. The high fat content means small servings can add up quickly, though the protein and zero carbs make it compatible with low-carb approaches.
Is Boar's Head, Muenster Cheese heart-healthy?
While this cheese contains some cholesterol and saturated fat, a single serving is relatively modest. Enjoying it occasionally as part of a balanced diet won't significantly impact heart health, though regular heavy consumption could be a concern.
Is Boar's Head, Muenster Cheese suitable for people with lactose intolerance?
Aged cheeses like Muenster contain very little lactose since most is removed during the cheese-making and aging process, making this generally tolerable for people with lactose intolerance. However, individual tolerance varies, so test your own response.
What diets does Boar's Head, Muenster Cheese suit?
This works well for keto, low-carb, and zero-carb diets since it has no carbohydrates. It's also suitable for paleo and other protein-focused eating patterns when eaten in moderation.
What should I watch out for with Boar's Head, Muenster Cheese?
Sodium is moderately high at 190mg per serving, which can add up if you eat multiple servings or pair it with other salty foods. The saturated fat content is also something to monitor if you're tracking your intake for heart health reasons.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
