🧪 Nutrition Facts
- Calories 100.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 24.9 mg
- Sodium 260.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 0.0 g
- Dietary Fiber 0.0 g
- Sugars 0.0 g
- Protein 7.0 g
- Vitamin A 299.9 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 199.9 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese contains 100.0 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (8.0g, 72% of calories), including 5.0g of saturated fat. It provides a noteworthy 199.9mg of calcium (15% DV), contributing to bone and dental health.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Gorgonzola Cheese (pasteurized Cultured Milk, Salt, Enzymes), Less than 2% of the Following: Cellulose Powder, Potato Starch, Corn Starch, Natamycin (mold Inhibitor).
🔬 Ingredient Analysis
Artificial Preservatives: Natamycin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.0 kcal | 5% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Cholesterol | 24.9 mg | 8% |
| Sodium | 260.1 mg | 11% |
| Protein | 7.0 g | 14% |
| Vitamin A | 299.9 IU | 6% |
| Calcium | 199.9 mg | 15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 72% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.0 calories in Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.2 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Running: 12 Minutes Per Mile | 9.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese
Is Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese good for weight loss?
With 100 calories and 8g of fat per ounce, this cheese is calorie-dense, so portion control matters. The high protein-to-carb ratio means it won't spike blood sugar, but you'll need to account for these calories in your overall intake.
Is Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese heart-healthy?
The saturated fat at 5g per serving is a consideration for heart health, as it makes up more than half the total fat. However, the relatively low cholesterol and moderate portion size mean occasional consumption can fit into a heart-conscious diet.
Is Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese suitable for people with lactose intolerance?
Aged cheeses like gorgonzola generally contain less lactose than fresh cheeses due to the aging process, but they're not lactose-free and may still cause issues for sensitive individuals.
Is Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese gluten-free?
This product is gluten-free; while it contains potato starch and corn starch as anti-caking agents, neither contains gluten.
What should I watch out for with Crystal Farms, Wisconsin Gorgonzola Crumbled Cheese?
The sodium content is notable at 260mg per serving, which can add up if you eat multiple servings. Additionally, gorgonzola is a aged cheese that contains lactose, though typically in lower amounts than fresh cheeses.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
