🧪 Nutrition Facts
- Calories 30.0
- Total Fat 0.6 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 260.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 3.0 g
- Dietary Fiber 1.0 g
- Sugars 0.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 150.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Duchess, Extra Long Tender Green Asparagus Spears is a very low-calorie food at 30.0 calories per serving (1 Serving (120.0g)), making it a smart choice for calorie-conscious diets. Carbohydrates are the primary energy source at 3.0g per serving (40.2% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Asparagus, Water and Salt.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Duchess, Extra Long Tender Green Asparagus Spears. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Duchess, Extra Long Tender Green Asparagus Spears — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Duchess, Extra Long Tender Green Asparagus Spears contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 30.0 kcal | 1.5% |
| Total Fat | 0.6 g | 1% |
| Sodium | 260.4 mg | 11% |
| Total Carbohydrate | 3.0 g | 1% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 150.0 mg | 12% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Duchess, Extra Long Tender Green Asparagus Spears accounts for 1.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 40.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 30.0 calories in Duchess, Extra Long Tender Green Asparagus Spears? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 2.3 min |
| Walking: 17 minutes per mile | 5.2 min |
| Cycling (Low Intensity) | 3.3 min |
| HIIT | 2.8 min |
| Paddle Boarding | 3.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Duchess, Extra Long Tender Green Asparagus Spears
Is Duchess, Extra Long Tender Green Asparagus Spears good for weight loss?
At just 30 calories per serving with 3g of protein and 1g of fiber, these asparagus spears are an excellent choice for weight loss. They're filling for their calorie content and naturally low in fat.
Is Duchess, Extra Long Tender Green Asparagus Spears a good snack for kids?
Kids may enjoy these tender spears, especially if prepared with a favorite dip or light seasoning. The mild flavor and soft texture make them more approachable than tougher asparagus varieties.
What vitamins or minerals stand out in Duchess, Extra Long Tender Green Asparagus Spears?
While asparagus is known for vitamins, this serving provides a modest amount of vitamin C and some iron, though neither reaches substantial daily value contributions.
What diets does Duchess, Extra Long Tender Green Asparagus Spears suit?
These spears work well for keto, paleo, vegan, vegetarian, and low-carb diets. They're also suitable for most whole-food and Mediterranean eating approaches.
What does Duchess, Extra Long Tender Green Asparagus Spears pair well with for a balanced meal?
Serve these alongside grilled salmon or chicken for a protein boost, or add to a grain bowl with quinoa and roasted vegetables for balanced nutrition. They also work nicely in pasta dishes or alongside egg-based meals.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
