🧪 Nutrition Facts
- Calories 69.3
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 280.5 mg
- Potassium 0.0 mg
- Total Carbohydrate 14.0 g
- Dietary Fiber 2.0 g
- Sugars 1.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 12.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 39.6 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wylwood, Sliced Potatoes contains 69.3 calories per serving (1 Serving (165.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 14.0g per serving (93.3% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Potatoes, Water, Salt, Calcium Chloride.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Wylwood, Sliced Potatoes. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wylwood, Sliced Potatoes — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wylwood, Sliced Potatoes contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.3 kcal | 3.5% |
| Sodium | 280.5 mg | 12% |
| Total Carbohydrate | 14.0 g | 5% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 1.0 g | 2% |
| Protein | 1.0 g | 2% |
| Vitamin C | 12.0 mg | 13% |
| Calcium | 39.6 mg | 3% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wylwood, Sliced Potatoes accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 93.3% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.3 calories in Wylwood, Sliced Potatoes? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.2 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.4 min |
| Cross-country Skiing | 8.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wylwood, Sliced Potatoes
Is Wylwood, Sliced Potatoes good for weight loss?
Sliced potatoes are moderately helpful for weight loss at under 70 calories per serving, though their low protein content means they won't keep you full for long on their own. Pairing them with high-protein foods will make them more satisfying as part of a calorie-controlled meal.
Is Wylwood, Sliced Potatoes a good snack for kids?
Kids generally enjoy potatoes, and this simple preparation with no added sugars or artificial ingredients is a safe choice. The mild flavor makes them easy to incorporate into family meals.
What vitamins or minerals stand out in Wylwood, Sliced Potatoes?
Vitamin C comes in at a modest 12mg per serving, which contributes to immune function. The potatoes also provide some iron and fiber, though the amounts are relatively small.
What diets does Wylwood, Sliced Potatoes suit?
These work well for vegetarian, vegan, and gluten-free diets. They're also suitable for most whole-food-based eating patterns, though those strictly limiting simple carbs may want to monitor portion sizes.
What does Wylwood, Sliced Potatoes pair well with for a balanced meal?
These sliced potatoes pair excellently with grilled chicken, fish, or beans to round out a complete meal with adequate protein. A side of vegetables or a green salad would add more vitamins and minerals to balance the plate.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
