🧪 Nutrition Facts
- Calories 220.0
- Total Fat 15.0 g
- Saturated Fat 9.0 g
- Cholesterol 6.0 mg
- Sodium 16.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 22.0 g
- Dietary Fiber 2.0 g
- Sugars 18.0 g
- Protein 2.0 g
- Vitamin A 100.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.6 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 50.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 3.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 220.0 calories per serving (1 Serving (40.0g)), Alter Eco, Organic Dark Velvet Chocolate is a moderately calorie-dense food worth tracking if you're managing your intake. The majority of its calories come from fat (15.0g, 58.4% of calories), including 9.0g of saturated fat. It contains 3.1mg of iron (17% DV), which plays a key role in oxygen transport and energy metabolism.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Raw Cane Sugar**, Cacao Beans**, Cocoa Butter**, Whole Milk Powder*, Butterfat*.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Alter Eco, Organic Dark Velvet Chocolate. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Alter Eco, Organic Dark Velvet Chocolate — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Alter Eco, Organic Dark Velvet Chocolate contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 220.0 kcal | 11% |
| Total Fat | 15.0 g | 19% |
| Saturated Fat | 9.0 g | 45% |
| Cholesterol | 6.0 mg | 2% |
| Sodium | 16.0 mg | 1% |
| Total Carbohydrate | 22.0 g | 8% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 18.0 g | 36% |
| Protein | 2.0 g | 4% |
| Vitamin A | 100.0 IU | 2% |
| Vitamin C | 0.6 mg | 1% |
| Calcium | 50.0 mg | 4% |
| Iron | 3.1 mg | 17% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Alter Eco, Organic Dark Velvet Chocolate accounts for 11% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 58.4% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 220.0 calories in Alter Eco, Organic Dark Velvet Chocolate? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 16.6 min |
| Walking: 17 minutes per mile | 38.0 min |
| Cycling (Low Intensity) | 24.1 min |
| HIIT | 20.4 min |
| Badminton | 31.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Alter Eco, Organic Dark Velvet Chocolate
Is Alter Eco, Organic Dark Velvet Chocolate good for weight loss?
At 220 calories per 40g serving with 18g of sugar and limited protein, this chocolate is calorie-dense and not ideal for weight loss. The high sugar content makes it easy to overconsume without feeling particularly full.
How might Alter Eco, Organic Dark Velvet Chocolate affect blood sugar?
This chocolate will likely cause a noticeable blood sugar spike due to its 18g sugar and minimal fiber content. The quick-digesting carbs offer little to slow down glucose absorption.
Is Alter Eco, Organic Dark Velvet Chocolate heart-healthy?
With 9g of saturated fat per serving, this chocolate contributes meaningfully to saturated fat intake, which can affect cholesterol levels when consumed regularly. The low sodium and minimal cholesterol are neutral positives, but the saturated fat content is the main concern.
Is Alter Eco, Organic Dark Velvet Chocolate suitable for people with lactose intolerance?
This chocolate contains whole milk powder and butterfat, making it unsuitable for people with lactose intolerance.
What should I watch out for with Alter Eco, Organic Dark Velvet Chocolate?
The 18g of sugar per serving is substantial—nearly half the daily limit for many people. With only 2g of protein and 2g of fiber, a single serving won't provide much satiety, so portion control is important.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
