🧪 Nutrition Facts
- Calories 150.2
- Total Fat 4.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 299.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 25.0 g
- Dietary Fiber 5.0 g
- Sugars 2.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 150.2 calories per serving (1 Serving (58.0g)), Udi's, Ancient Grain Millet-Chia Bread is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 25.0g per serving (60.8% of calories), with a good 5.0g of dietary fiber.
📝 Ingredients
Water, Tapioca Starch, Brown Rice Flour, Millet, Egg Whites, Resistant Corn Starch, Canola Oil, Cane Sugar Syrup, Chia Seed, Citrus Fiber, Dried Cane Syrup, Inulin, Rice Bran, Yeast, Flax Seed, Salt, Gum (xanthan Gum, Sodium Alginate, Guar Gum), Dry Molasses, Pea Protein, Baking Powder (sodium Acid Pyrophosphate, Sodium Bicarbonate, Corn Starch, Monocalcium Phosphate), Sodium Carboxymethyl Cellulose, Cultured Brown Rice, Brown Rice and Enzymes.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Carboxymethyl Cellulose, Xanthan Gum, Guar Gum, Sodium Alginate, Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Udi's, Ancient Grain Millet-Chia Bread — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Udi's, Ancient Grain Millet-Chia Bread contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 150.2 kcal | 7.5% |
| Total Fat | 4.5 g | 6% |
| Sodium | 299.9 mg | 13% |
| Total Carbohydrate | 25.0 g | 9% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 2.0 g | 4% |
| Protein | 6.0 g | 12% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Udi's, Ancient Grain Millet-Chia Bread accounts for 7.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 60.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 150.2 calories in Udi's, Ancient Grain Millet-Chia Bread? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 11.4 min |
| Walking: 17 minutes per mile | 25.9 min |
| Cycling (Low Intensity) | 16.4 min |
| HIIT | 13.9 min |
| Golf (Walking with Clubs) | 23.2 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Udi's, Ancient Grain Millet-Chia Bread
Is Udi's, Ancient Grain Millet-Chia Bread good for weight loss?
At 150 calories per slice with 5g of fiber and only 2g of sugar, this bread can work well for weight loss when portion-controlled. The fiber and protein help keep you satisfied longer, reducing the urge to overeat.
How does the fiber in Udi's, Ancient Grain Millet-Chia Bread support digestion?
With 5g of fiber per slice, this bread supports digestive health by promoting regular bowel movements and feeding beneficial gut bacteria. The fiber comes from multiple sources including chia seeds, flax seeds, and added citrus fiber, which work together to keep your digestive system functioning smoothly.
Is Udi's, Ancient Grain Millet-Chia Bread a good snack for kids?
Yes, it's a kid-friendly bread with mild flavor and familiar texture. The low sugar content and added nutrients like chia and flax make it a nutritious choice for children's lunch boxes or snacks.
Is Udi's, Ancient Grain Millet-Chia Bread gluten-free?
Yes, this bread is gluten-free and safe for people with celiac disease or gluten sensitivity.
What diets does Udi's, Ancient Grain Millet-Chia Bread suit?
This bread suits gluten-free, paleo, and whole-grain-focused diets. It's also appropriate for those watching sugar intake or seeking higher-fiber options.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
