🧪 Nutrition Facts
- Calories 200.0
- Total Fat 8.0 g
- Saturated Fat 5.0 g
- Cholesterol 0.0 mg
- Sodium 0.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 40.0 g
- Dietary Fiber 2.0 g
- Sugars 34.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 200.0 calories per serving (1 Serving (50.0g)), Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 40.0g per serving (67.8% of calories), of which 34.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Natural Chocolate Chips (sugar, Chocolate Liquor, Cocoa Butter, Soy Lecithin, Vanilla), Sugar, Rice Flour, Cream of Tartar
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 200.0 kcal | 10% |
| Total Fat | 8.0 g | 10% |
| Saturated Fat | 5.0 g | 25% |
| Total Carbohydrate | 40.0 g | 15% |
| Dietary Fiber | 2.0 g | 7% |
| Total Sugars | 34.0 g | 68% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix accounts for 10% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 67.8% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 200.0 calories in Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 15.1 min |
| Walking: 17 minutes per mile | 34.5 min |
| Cycling (Low Intensity) | 21.9 min |
| HIIT | 18.5 min |
| Swimming (Moderate Intensity) | 18.0 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix
Is Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix good for weight loss?
This dessert mix is quite calorie-dense at 200 calories per 50g serving, and with 34g of sugar and minimal protein, it won't help you feel satisfied or full. For weight loss, you'd want to limit or avoid this product in favor of options with more protein and fiber to support your goals.
Is Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix good fuel for endurance activities?
While the carbohydrates could provide quick energy, the sugar-to-fiber ratio and low protein make this a poor choice for sustained endurance activities. You'd be better served by foods with complex carbs, protein, and moderate sugar for lasting fuel.
How might Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix affect blood sugar?
This mix will likely cause a rapid spike in blood sugar due to the 34g of sugar paired with just 2g of fiber and minimal protein to slow digestion. The quick energy boost would be followed by a potential energy crash.
Is Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix heart-healthy?
The 5g of saturated fat per serving is moderate, but the extremely high sugar content is the bigger concern for heart health. Regular consumption of products this high in added sugar is linked to increased risk of heart disease.
What should I watch out for with Wind & Willow, Table for 2, Chocolate Lava Cake Dessert Mix?
The sugar content is exceptionally high at 34g per serving—that's about 8 teaspoons of sugar in a single portion. If you have blood sugar concerns or are managing diabetes, this product requires careful portion control or avoidance.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
