🧪 Nutrition Facts
- Calories 140.0
- Total Fat 1.0 g
- Saturated Fat 0.2 g
- Cholesterol 0.0 mg
- Sodium 29.9 mg
- Potassium 0.0 mg
- Total Carbohydrate 30.0 g
- Dietary Fiber 1.0 g
- Sugars 20.0 g
- Protein 1.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Wind & Willow, Warm Apple Crisp Dessert Mix contains 140.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 30.0g per serving (90.2% of calories), of which 20.0g are sugars.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Apple Mix: Sugar, Modified Corn Starch, Rice Flour, Salt, Spices. Apple Crisp Topping: Brown Sugar, Rolled Oats, Rice Flour, Spices
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Modified Corn Starch
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Wind & Willow, Warm Apple Crisp Dessert Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Wind & Willow, Warm Apple Crisp Dessert Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 140.0 kcal | 7% |
| Total Fat | 1.0 g | 1% |
| Saturated Fat | 0.2 g | 1% |
| Sodium | 29.9 mg | 1% |
| Total Carbohydrate | 30.0 g | 11% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 20.0 g | 40% |
| Protein | 1.0 g | 2% |
| Iron | 0.4 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Wind & Willow, Warm Apple Crisp Dessert Mix accounts for 7% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 90.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 140.0 calories in Wind & Willow, Warm Apple Crisp Dessert Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 10.6 min |
| Walking: 17 minutes per mile | 24.2 min |
| Cycling (Low Intensity) | 15.3 min |
| HIIT | 13.0 min |
| Basketball: Game | 12.9 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Wind & Willow, Warm Apple Crisp Dessert Mix
Is Wind & Willow, Warm Apple Crisp Dessert Mix good for weight loss?
This dessert mix is quite calorie-dense and high in sugar at 20g per serving, making it less ideal for weight loss efforts. The low fiber content (1g) won't help you feel full, so you might find yourself wanting more.
How might Wind & Willow, Warm Apple Crisp Dessert Mix affect blood sugar?
With 20g of sugar and minimal fiber (just 1g), this mix will likely cause a quick spike in blood sugar. The refined carbohydrates from modified corn starch and rice flour won't provide sustained energy.
Is Wind & Willow, Warm Apple Crisp Dessert Mix gluten-free?
Yes, this product appears to be gluten-free, as it's made with rice flour and rolled oats rather than wheat flour.
What diets does Wind & Willow, Warm Apple Crisp Dessert Mix suit?
This works best for occasional treats within a balanced diet. It's not well-suited for low-sugar, keto, or diabetic-friendly eating patterns.
What should I watch out for with Wind & Willow, Warm Apple Crisp Dessert Mix?
The sugar content is the main concern here—20g per 36g serving means more than half the product is sugar. If you're managing blood sugar or watching added sugars, this deserves careful portion control.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
