🧪 Nutrition Facts
- Calories 130.0
- Total Fat 1.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 339.8 mg
- Potassium 0.0 mg
- Total Carbohydrate 27.0 g
- Dietary Fiber 3.0 g
- Sugars 5.0 g
- Protein 4.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hodgson Mill, Cornbread and Muffin Mix contains 130.0 calories per serving (1 Serving (36.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 27.0g per serving (81.2% of calories), with a good 3.0g of dietary fiber.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Whole Grain Stone-Ground Yellow Corn Meal, Stone Ground Whole Wheat Flour, Sugar, Leavening (gdl), Salt, Leavening (baking Soda)
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Hodgson Mill, Cornbread and Muffin Mix. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hodgson Mill, Cornbread and Muffin Mix — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hodgson Mill, Cornbread and Muffin Mix contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 130.0 kcal | 6.5% |
| Total Fat | 1.0 g | 1% |
| Sodium | 339.8 mg | 15% |
| Total Carbohydrate | 27.0 g | 10% |
| Dietary Fiber | 3.0 g | 11% |
| Total Sugars | 5.0 g | 10% |
| Protein | 4.0 g | 8% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hodgson Mill, Cornbread and Muffin Mix accounts for 6.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 81.2% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 130.0 calories in Hodgson Mill, Cornbread and Muffin Mix? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.8 min |
| Walking: 17 minutes per mile | 22.4 min |
| Cycling (Low Intensity) | 14.2 min |
| HIIT | 12.0 min |
| Kettebell Swings | 9.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hodgson Mill, Cornbread and Muffin Mix
Is Hodgson Mill, Cornbread and Muffin Mix good for weight loss?
This mix is moderate for weight loss since it's relatively low in calories at 130 per serving, but the carbs-to-protein ratio isn't ideal for satiety—you'd get better results pairing it with high-protein additions like eggs or cottage cheese. The 3g of fiber per serving does help with feeling full.
Is Hodgson Mill, Cornbread and Muffin Mix a good snack for kids?
Yes, cornbread is a familiar, mild-flavored option that most kids enjoy, and this mix keeps preparation simple. The 5g sugar per serving is reasonable for a prepared baked good.
Is Hodgson Mill, Cornbread and Muffin Mix gluten-free?
No, this is not gluten-free because it contains stone ground whole wheat flour as the second ingredient.
What diets does Hodgson Mill, Cornbread and Muffin Mix suit?
Works well for whole grain-focused diets and vegetarian diets. The whole grain corn meal and whole wheat flour make it suitable for those seeking less refined carbohydrates.
What does Hodgson Mill, Cornbread and Muffin Mix pair well with for a balanced meal?
Pair it with eggs, Greek yogurt, or cheese to boost the protein content and create a more balanced meal. Serving cornbread alongside chili, soup, or a bean-based dish rounds out the nutrition nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
