🧪 Nutrition Facts
- Calories 329.6
- Total Fat 19.0 g
- Saturated Fat 6.0 g
- Cholesterol 40.0 mg
- Sodium 310.4 mg
- Potassium 89.6 mg
- Total Carbohydrate 37.0 g
- Dietary Fiber 1.0 g
- Sugars 27.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 30.4 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
📋 Nutrition Summary
At 329.6 calories per serving (1 Serving (80.0g)), Spiced Carrot Cake with Smooth Cream Cheese Icing, Carrot Cake is a high-calorie food — portion size matters if you're monitoring your daily intake. The majority of its calories come from fat (19.0g, 51.7% of calories), including 6.0g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sugar, Carrots, Enriched Bleached Wheat Flour (flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Soybean Oil, Cream Cheese (milk, Cream, Cheese Culture, Salt, Carob Bean Gum), Skim Milk, Vegetable Shortening (palm and Soybean Oils, Mono and Diglycerides, Polysorbate 60), Margarine (palm Oil, Water, Soybean Oil, Salt, Mono and Diglycerides, Artificial Flavor, Annatto Extract, to Preserve Freshness [calcium Disodium Edta], Vitamin a Palmitate), Walnuts, Raisins, Contains Less than 2% of the Following: Egg Whites, Corn Syrup Solids, Egg Yolks, Modified Cornstarch, Leavening (sodium Acid Pyrophosphate, Baking Soda, Monocalcium Phosphate), Salt, Soy Lecithin, Natural and Artificial Flavor, Cinnamon, High Fructose Corn Syrup, Spices, Xanthan Gum, Artificial Colors (yellow 6, Yellow 5, Blue 1).
🔬 Ingredient Analysis
Artificial Colours: Yellow 5, Yellow 6, Blue 1
Emulsifiers / Stabilisers: Polysorbate 60, Mono And Diglycerides, Diglycerides, Lecithin, Soy Lecithin, Xanthan Gum, Carob Bean Gum, Sodium Acid Pyrophosphate, Pyrophosphate
Flavour Enhancers: Artificial Flavor
Fortification / Enrichment Agents: Reduced Iron, Niacin, Thiamine Mononitrate, Riboflavin, Folic Acid, Vitamin A Palmitate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Spiced Carrot Cake with Smooth Cream Cheese Icing, Carrot Cake — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Spiced Carrot Cake with Smooth Cream Cheese Icing, Carrot Cake contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 329.6 kcal | 16.5% |
| Total Fat | 19.0 g | 24% |
| Saturated Fat | 6.0 g | 30% |
| Cholesterol | 40.0 mg | 13% |
| Sodium | 310.4 mg | 13% |
| Total Carbohydrate | 37.0 g | 13% |
| Dietary Fiber | 1.0 g | 3% |
| Protein | 3.0 g | 6% |
| Calcium | 30.4 mg | 2% |
| Iron | 1.0 mg | 6% |
| Potassium | 89.6 mg | 2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
🔥 Calorie Analysis
Spiced Carrot Cake with Smooth Cream Cheese Icing, Carrot Cake accounts for 16.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 51.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 329.6 calories in Spiced Carrot Cake with Smooth Cream Cheese Icing, Carrot Cake? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 24.9 min |
| Walking: 17 minutes per mile | 56.9 min |
| Cycling (Low Intensity) | 36.0 min |
| HIIT | 30.5 min |
| Resistance Band Training | 69.7 min |
Find more information on calories burned doing popular exercises.
