🧪 Nutrition Facts
- Calories 100.1
- Total Fat 0.5 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 780.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 21.0 g
- Dietary Fiber 1.0 g
- Sugars 3.0 g
- Protein 3.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.1 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Hamburger Stroganoff Dinner contains 100.1 calories per serving (1 Serving (31.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 21.0g per serving (83.6% of calories). One thing to note: a single serving contains 780.0mg of sodium (34% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Enriched Macaroni Product (wheat Flour, Durum Wheat Flour, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Enriched Wheat Flour (wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Whey, Salt, Corn Starch, Sugar, Monosodium Glutamate, Dried Onion, Natural and Artificial Flavors, Dried Tomato, Buttermilk, Dried Garlic, Artificial Color, Molasses Powder (refinery Syrup, Cane Molasses, Cane Caramel Color), Hydrolyzed Corn Gluten, Soybean Oil, Citric Acid, Spices, Mono and Diglycerides, Sour Cream (cultured Milk, Nonfat Milk), Caramel (color), Silicon Dioxide.
🔬 Ingredient Analysis
Artificial Colours: Caramel Color, Artificial Color
Emulsifiers / Stabilisers: Mono And Diglycerides, Diglycerides
Flavour Enhancers: Monosodium Glutamate, Natural And Artificial Flavors
Fortification / Enrichment Agents: Ferrous Sulfate, Reduced Iron, Niacin, Riboflavin, Folic Acid
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice. Fortification agents are synthetic vitamins or minerals added to restore nutrients lost during processing or to boost nutritional content. They are added for public health reasons and are widely considered safe.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Hamburger Stroganoff Dinner — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Hamburger Stroganoff Dinner contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 100.1 kcal | 5% |
| Total Fat | 0.5 g | 1% |
| Sodium | 780.0 mg | 34% ⚠️ |
| Total Carbohydrate | 21.0 g | 8% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 3.0 g | 6% |
| Protein | 3.0 g | 6% |
| Calcium | 40.0 mg | 3% |
| Iron | 1.1 mg | 6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Hamburger Stroganoff Dinner accounts for 5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 83.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 100.1 calories in Hamburger Stroganoff Dinner? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 7.6 min |
| Walking: 17 minutes per mile | 17.3 min |
| Cycling (Low Intensity) | 10.9 min |
| HIIT | 9.3 min |
| Baseball | 18.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Hamburger Stroganoff Dinner
Is Hamburger Stroganoff Dinner good for weight loss?
This dinner is quite low in calories and fat, making it potentially useful for weight loss when portion-controlled. However, the protein content at 3g per serving is relatively modest, so you'd want to pair it with additional protein sources to stay satisfied and support your metabolism.
Is Hamburger Stroganoff Dinner heart-healthy?
The very low fat content and minimal saturated fat make this a heart-friendly choice from a fat perspective. That said, the high sodium level works against heart health, since excess sodium can contribute to elevated blood pressure.
How does Hamburger Stroganoff Dinner fit a low-sodium diet?
With 780mg of sodium in just 31g of dry mix, this product is unsuitable for a low-sodium diet. A typical prepared serving would deliver well over 1000mg of sodium, which exceeds what most low-sodium meal plans allow.
Is Hamburger Stroganoff Dinner suitable for people with lactose intolerance?
This product contains whey, buttermilk, and sour cream, all of which contain lactose, so it's not appropriate for people with lactose intolerance.
What should I watch out for with Hamburger Stroganoff Dinner?
The sodium content of 780mg per 31g serving is notably high—a full prepared meal would likely exceed recommended daily limits significantly. Additionally, this is a highly processed product containing MSG, artificial colors, and various additives, which some people prefer to minimize.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
