🧪 Nutrition Facts
- Calories 69.7
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 10.2 mg
- Sodium 360.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 11.0 g
- Dietary Fiber 0.0 g
- Sugars 1.0 g
- Protein 6.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 0.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Chunk Style Imitation Lobster Meat contains 69.7 calories per serving (1 Serving (85.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 11.0g per serving (64.7% of calories).
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Alaska Pollock, Water, Wheat Starch, Sugar, Contains 2% or Less of: Lobster, Sorbitol, Natural and Artificial Lobster Flavor, Mirin Wine (sake, Sugar, Salt, Water, Yeast Extract), Potassium Chloride, Salt, Sodium Tripolyphosphate, Pollock Oil, Tetrasodium Pyrophosphate, Color Added, Egg Whites, Sodium Citrate, Modified Corn Starch, Soy Lecithin, Canthaxanthin.
🔬 Ingredient Analysis
Artificial Sweeteners: Sorbitol
Artificial Colours: Color Added
Emulsifiers / Stabilisers: Lecithin, Soy Lecithin, Modified Corn Starch, Pyrophosphate, Tetrasodium Pyrophosphate, Sodium Tripolyphosphate
Flavour Enhancers: Yeast Extract
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Chunk Style Imitation Lobster Meat — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Chunk Style Imitation Lobster Meat contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 69.7 kcal | 3.5% |
| Cholesterol | 10.2 mg | 3% |
| Sodium | 360.4 mg | 16% |
| Total Carbohydrate | 11.0 g | 4% |
| Total Sugars | 1.0 g | 2% |
| Protein | 6.0 g | 12% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Chunk Style Imitation Lobster Meat accounts for 3.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 64.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 69.7 calories in Chunk Style Imitation Lobster Meat? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 5.3 min |
| Walking: 17 minutes per mile | 12.0 min |
| Cycling (Low Intensity) | 7.6 min |
| HIIT | 6.5 min |
| Golf (Walking with Clubs) | 10.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Chunk Style Imitation Lobster Meat
Is Chunk Style Imitation Lobster Meat good for weight loss?
With only 70 calories per 85g serving and virtually no fat, this imitation lobster meat is quite light. However, it's moderately high in sodium at 360mg per serving, which can contribute to water retention, and the 11g of carbs come mainly from added starches rather than whole foods, so it works better as part of a balanced approach than as a standalone weight-loss food.
Is Chunk Style Imitation Lobster Meat a good snack for kids?
Yes, it's generally kid-friendly because of its mild flavor, low fat content, and familiar seafood texture. The sodium level is a bit high for young children if eaten frequently, but occasional servings are fine.
Is Chunk Style Imitation Lobster Meat gluten-free?
No, this product is not gluten-free because it contains wheat starch as a binder.
What diets does Chunk Style Imitation Lobster Meat suit?
It suits pescatarian and low-fat diets well. The high sodium content makes it less ideal for anyone restricting salt intake or managing blood pressure.
What does Chunk Style Imitation Lobster Meat pair well with for a balanced meal?
Serve it over brown rice or whole grain pasta with steamed vegetables like broccoli or asparagus to add fiber and nutrients. A side salad with a light vinaigrette or steamed baby bok choy would round out a balanced meal nicely.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
