🧪 Nutrition Facts
- Calories 110.5
- Total Fat 0.0 g
- Saturated Fat 0.0 g
- Cholesterol 0.0 mg
- Sodium 360.1 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 6.0 g
- Sugars 2.0 g
- Protein 7.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.8 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Lowes Foods, Light Red Kidney Beans contains 110.5 calories per serving (1 Serving (130.0g)), a moderate amount that fits easily into most daily calorie goals. Carbohydrates are the primary energy source at 19.0g per serving (73.1% of calories), with a good 6.0g of dietary fiber. It's a good source of dietary fiber at 6.0g per serving (21% DV), which supports digestive health and helps keep you full.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Prepared Kidney Beans, Water, Sugar, Salt, Calcium Chloride (for Firmness), Disodium Edta Added as a Preservative.
🔬 Ingredient Analysis
No artificial preservatives, sweeteners, colours, emulsifiers, flavour enhancers, or synthetic fortification agents were detected in the ingredient list for Lowes Foods, Light Red Kidney Beans. This does not guarantee the food is unprocessed or free from all additives — always read the full ingredient label.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Lowes Foods, Light Red Kidney Beans — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Lowes Foods, Light Red Kidney Beans contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 110.5 kcal | 5.5% |
| Sodium | 360.1 mg | 16% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 6.0 g | 21% ✅ |
| Total Sugars | 2.0 g | 4% |
| Protein | 7.0 g | 14% |
| Calcium | 40.3 mg | 3% |
| Iron | 1.8 mg | 10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Lowes Foods, Light Red Kidney Beans accounts for 5.5% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 73.1% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 110.5 calories in Lowes Foods, Light Red Kidney Beans? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 8.4 min |
| Walking: 17 minutes per mile | 19.1 min |
| Cycling (Low Intensity) | 12.1 min |
| HIIT | 10.2 min |
| Walking: 20 minutes per mile | 23.4 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Lowes Foods, Light Red Kidney Beans
Is Lowes Foods, Light Red Kidney Beans good for weight loss?
Light red kidney beans are a solid choice for weight loss because they're low in calories and fat while delivering substantial protein and fiber. The 6g of fiber per serving promotes satiety, helping you feel satisfied longer, and the 7g of protein supports muscle maintenance during weight loss.
Will Lowes Foods, Light Red Kidney Beans keep me feeling full?
The combination of 7g protein and 6g fiber makes these beans quite filling for their calorie content. You'll likely feel satisfied after a modest serving, especially when paired with whole grains or vegetables.
How does the fiber in Lowes Foods, Light Red Kidney Beans support digestion?
With 6g of fiber per 130g serving, these beans feed beneficial gut bacteria and promote regular digestion. Kidney beans' soluble fiber also helps slow digestion, preventing blood sugar spikes and supporting steady energy throughout the day.
Is Lowes Foods, Light Red Kidney Beans a good snack for kids?
Kidney beans can work for kids who are familiar with legumes, though the texture may not appeal to all younger palates. They pair well with familiar foods like rice or pasta, and offer good nutrition, but picky eaters might need them prepared in kid-friendly ways like bean dips or mixed into softer dishes.
What diets does Lowes Foods, Light Red Kidney Beans suit?
These beans work well with vegetarian, vegan, Mediterranean, and DASH diets. They're also suitable for low-fat and high-fiber eating plans, and fit naturally into traditional cuisines that rely on legumes as protein staples.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
