🧪 Nutrition Facts
- Calories 120.1
- Total Fat 10.0 g
- Saturated Fat 1.5 g
- Cholesterol 15.1 mg
- Sodium 135.0 mg
- Potassium 0.0 mg
- Total Carbohydrate 6.0 g
- Dietary Fiber 0.0 g
- Sugars 4.0 g
- Protein 0.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.0 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
Portmann's, Honey Mustard Dressing contains 120.1 calories per serving (1 Serving (28.0g)), a moderate amount that fits easily into most daily calorie goals. The majority of its calories come from fat (10.0g, 78.9% of calories), including 1.5g of saturated fat.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Soybean Oil, Water, High Fructose Corn Syrup, Dijon Mustard (water, Mustard Seed, Vinegar, Salt, White Wine, Citric Acid, Tartaric Acid, Spices), Honey, Vinegar, Egg Yolks, Sugar, Contains 2% or Less of Spice, Xanthan Gum, Oleoresin Paprika, Calcium Disodium Edta (to Protect Flavor), Yellow 5.
🔬 Ingredient Analysis
Artificial Colours: Yellow 5
Emulsifiers / Stabilisers: Xanthan Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Portmann's, Honey Mustard Dressing — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Portmann's, Honey Mustard Dressing contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 120.1 kcal | 6% |
| Total Fat | 10.0 g | 13% |
| Saturated Fat | 1.5 g | 8% |
| Cholesterol | 15.1 mg | 5% |
| Sodium | 135.0 mg | 6% |
| Total Carbohydrate | 6.0 g | 2% |
| Total Sugars | 4.0 g | 8% |
| Calcium | 40.0 mg | 3% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Portmann's, Honey Mustard Dressing accounts for 6% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from fat. Fat makes up 78.9% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 120.1 calories in Portmann's, Honey Mustard Dressing? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 9.1 min |
| Walking: 17 minutes per mile | 20.7 min |
| Cycling (Low Intensity) | 13.1 min |
| HIIT | 11.1 min |
| Basketball: General | 19.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Portmann's, Honey Mustard Dressing
Is Portmann's, Honey Mustard Dressing good for weight loss?
This dressing is calorie-dense at 120 calories per 28g serving, so portion control matters if you're watching your weight. The high fat content (10g) and added sugars (4g from high fructose corn syrup and honey) mean it's best used sparingly as a light coating rather than a generous drizzle.
Is Portmann's, Honey Mustard Dressing a good snack for kids?
The honey mustard flavor is generally appealing to kids, and the dressing has no obvious allergens beyond eggs. Use it in moderation since it contains added sugars and food dyes like Yellow 5.
Is Portmann's, Honey Mustard Dressing gluten-free?
The ingredient list doesn't include wheat, barley, or rye, and there's no mention of cross-contamination warnings, so it appears to be gluten-free. However, if you have celiac disease or severe gluten sensitivity, you should verify the manufacturer's gluten-free certification.
What diets does Portmann's, Honey Mustard Dressing suit?
This dressing works well for omnivore diets and is suitable for those following a pescatarian approach. It's not vegan due to the egg yolks and honey, and it's not ideal for keto diets given the sugar and carbs.
What does Portmann's, Honey Mustard Dressing pair well with for a balanced meal?
This dressing complements salads with grilled chicken, pork, or ham beautifully. It also works nicely as a dip for vegetable sticks or drizzled lightly over roasted vegetables to balance the sweetness with their natural flavors.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
