🧪 Nutrition Facts
- Calories 399.4
- Total Fat 16.0 g
- Saturated Fat 3.0 g
- Cholesterol 40.6 mg
- Sodium 720.7 mg
- Potassium 0.0 mg
- Total Carbohydrate 48.0 g
- Dietary Fiber 5.0 g
- Sugars 23.0 g
- Protein 19.0 g
- Vitamin A 1251.1 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 48.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 59.3 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 1.4 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
At 399.4 calories per serving (1 Serving (312.0g)), Newman's Own, General Paul's Chicken Complete Skillet Meal is a high-calorie food — portion size matters if you're monitoring your daily intake. Carbohydrates are the primary energy source at 48.0g per serving (46.6% of calories), with a good 5.0g of dietary fiber. One thing to note: a single serving contains 720.7mg of sodium (31% of the daily recommended limit), which is significant if you're watching your salt intake.
🏷️ Diet & Nutrition Tags
Tags are generated automatically from USDA nutrition data using standard dietary thresholds. They are for general guidance only and are not medical advice.
📝 Ingredients
Sauce (water, Dark Brown Sugar, Red Jalapeno Peppers, Ginger Puree [ginger, Water], Stabilizer [corn Starch, Gum Arabic, Xanthan Gum, Guar Gum], Sugar, Raisin Juice Concentrate, Chicken Broth, Garlic [with Water and Citric Acid], Sesame Oil, Soybean Oil, Rice Wine [distilled Rice, Salt, Water], Soy Sauce [water, Soybeans, Wheat, Salt, Vinegar], Fermented Soy Sauce Powder [soy Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Balsamic Vinegar [wine Vinegar, Grape Must], Oyster Sauce [water Evaporated Cane Syrup, Salt, Corn Starch, Vinegar, Maltodextrin, Oyster Extract], Chili Oil [soybean Oil, Dried Chili Peppers], Powdered Soy Sauce [fermented Soybean Sauce {fermented Soybeans, Wheat, Salt}, Maltodextrin], Spices, Oyster-Flavored Extract Powder [oyster Extract, Maltodextrin, Salt, Sugar, Soy Sauce {fermented Soybeans, Wheat, Salt}], Tara Gum), Fully Cooked Battered Natural* Chicken Breast Meat with Rib Meat Chunks (chicken Breast Meat with Rib Meat, Water, Evaporated Cane Syrup, Potato Starch, Sea Salt, Battered with Water, Wheat Flour, Rice Flour, Wheat Starch, Salt, Leavening [cream of Tartar, Baking Soda], Garlic Powder), Broccoli, Bell Peppers.
🔬 Ingredient Analysis
Emulsifiers / Stabilisers: Xanthan Gum, Guar Gum, Gum Arabic, Tara Gum
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Newman's Own, General Paul's Chicken Complete Skillet Meal — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Newman's Own, General Paul's Chicken Complete Skillet Meal contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 399.4 kcal | 20% |
| Total Fat | 16.0 g | 21% |
| Saturated Fat | 3.0 g | 15% |
| Cholesterol | 40.6 mg | 14% |
| Sodium | 720.7 mg | 31% ⚠️ |
| Total Carbohydrate | 48.0 g | 17% |
| Dietary Fiber | 5.0 g | 18% |
| Total Sugars | 23.0 g | 46% |
| Protein | 19.0 g | 38% ✅ |
| Vitamin A | 1251.1 IU | 25% ✅ |
| Vitamin C | 48.0 mg | 53% ✅ |
| Calcium | 59.3 mg | 5% |
| Iron | 1.4 mg | 8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Newman's Own, General Paul's Chicken Complete Skillet Meal accounts for 20% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 46.6% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 399.4 calories in Newman's Own, General Paul's Chicken Complete Skillet Meal? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 30.2 min |
| Walking: 17 minutes per mile | 68.9 min |
| Cycling (Low Intensity) | 43.7 min |
| HIIT | 37.0 min |
| Kickboxing (Cardio) | 34.8 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Newman's Own, General Paul's Chicken Complete Skillet Meal
Is Newman's Own, General Paul's Chicken Complete Skillet Meal good for weight loss?
This meal is moderately high in calories at 400 per serving, and the 23g of sugar makes up nearly a quarter of the carbs, which could lead to quick energy crashes and hunger. The 19g of protein and 5g of fiber will help you feel satisfied, but you'd need to account for it carefully within a weight loss plan.
Is Newman's Own, General Paul's Chicken Complete Skillet Meal good for muscle building?
With 19g of protein per serving, this provides a solid foundation for muscle recovery, though it's not exceptionally high. The relatively high sugar content and moderate fat won't interfere with muscle building, but you might want to pair it with additional protein sources for optimal results.
Is Newman's Own, General Paul's Chicken Complete Skillet Meal good post-workout fuel?
The combination of protein and carbs makes this reasonably suitable after a workout, though the carbs come primarily from simple sugars rather than complex sources. For post-workout recovery, you'd benefit from pairing this with some whole grains or additional vegetables to balance the nutrient profile.
How might Newman's Own, General Paul's Chicken Complete Skillet Meal affect blood sugar?
This meal will likely cause a fairly rapid blood sugar spike due to 23g of sugar and refined carbohydrates from the battered chicken and sauce. The 5g of fiber and 19g of protein will slow the absorption somewhat, but the effect won't be dramatic enough to prevent a meaningful glucose rise.
What should I watch out for with Newman's Own, General Paul's Chicken Complete Skillet Meal?
The sodium content at 720mg per serving is quite significant—nearly a third of the daily limit for many people—so be mindful if you have blood pressure concerns or eat other salty foods that day. The 23g of added sugars is substantial and comes mostly from the sauce, which makes up a large portion of this dish.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
