🧪 Nutrition Facts
- Calories 180.2
- Total Fat 6.0 g
- Saturated Fat 1.0 g
- Cholesterol 34.6 mg
- Sodium 430.4 mg
- Potassium 0.0 mg
- Total Carbohydrate 19.0 g
- Dietary Fiber 1.0 g
- Sugars 2.0 g
- Protein 12.0 g
- Vitamin A 0.0 IU
- Vitamin B-12 0.0 µg
- Vitamin B-6 0.0 mg
- Vitamin C 0.0 mg
- Vitamin D 0.0 IU
- Vitamin E 0.0 mg
- Calcium 40.0 mg
- Copper 0.0 mg
- Folate 0.0 µg
- Iron 0.7 mg
- Magnesium 0.0 mg
- Manganese 0.0 mg
- Niacin 0.0 mg
- Pantothenic Acid 0.0 mg
- Phosphorus 0.0 mg
- Riboflavin 0.0 mg
- Thiamin 0.0 mg
- Zinc 0.0 mg
Note: Nutrition information comes from the USDA Food Central Database. Daily values are based on a 2,000 calorie per day diet (FDA). Actual requirements vary by individual. Use at your own risk.
📋 Nutrition Summary
With 180.2 calories per serving (1 Serving (91.0g)), Fish Steaks is a moderately calorie-dense food worth tracking if you're managing your intake. Carbohydrates are the primary energy source at 19.0g per serving (42.7% of calories).
📝 Ingredients
Pollock, Bleached Wheat Flour, Water, Yellow Corn Flour, Salt, Corn Starch, Dextrose, Sugar, Colored with Oleoresin Paprika, Leavening (sodium Bicarbonate, Sodium Acid Pyrophosphate, Monocalcium Phosphate), Natural Flavor. Fried in Vegetable Oil (cottonseed, Canola And/or Soybean Oil, Tbhq (added to Protect Flavor)).
🔬 Ingredient Analysis
Artificial Preservatives: Tbhq
Emulsifiers / Stabilisers: Sodium Acid Pyrophosphate, Pyrophosphate
Detected additives are based on the ingredient list in the USDA Food Central Database. Always read the full product label as formulations can change. Presence of these ingredients does not necessarily indicate a health risk — consult a healthcare professional for personalised dietary advice.
🤖 AI Nutrition Coach
AI POWEREDAsk anything about Fish Steaks — how it fits your diet, what to pair it with, or how it compares nutritionally.
📊 % Daily Value
The following shows how one serving of Fish Steaks contributes to the recommended daily intake for key nutrients, based on a 2,000 calorie diet.
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calories | 180.2 kcal | 9% |
| Total Fat | 6.0 g | 8% |
| Saturated Fat | 1.0 g | 5% |
| Cholesterol | 34.6 mg | 12% |
| Sodium | 430.4 mg | 19% |
| Total Carbohydrate | 19.0 g | 7% |
| Dietary Fiber | 1.0 g | 4% |
| Total Sugars | 2.0 g | 4% |
| Protein | 12.0 g | 24% |
| Calcium | 40.0 mg | 3% |
| Iron | 0.7 mg | 4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs. ✅ marks ≥20% DV (FDA "good source" threshold); ⭐ marks ≥100% DV (a full day's value).
🔥 Calorie Analysis
Fish Steaks accounts for 9% of a standard 2,000 calorie daily diet per serving. The majority of the calories for this food comes from carbohydrates. Carbohydrates make up 42.7% of the calories.
🏃 Exercise Burn Time
How long would it take to burn off the 180.2 calories in Fish Steaks? The table below shows burn time for a 170-pound person doing common exercises.
| Exercise | Minutes to Burn |
|---|---|
| Running: 10 minutes per mile | 13.6 min |
| Walking: 17 minutes per mile | 31.1 min |
| Cycling (Low Intensity) | 19.7 min |
| HIIT | 16.7 min |
| Lacrosse | 16.7 min |
Find more information on calories burned doing popular exercises.
💬 Nutrition Q&A: Fish Steaks
Is Fish Steaks good for weight loss?
Fish steaks can fit into a weight loss plan since they're relatively modest at 180 calories per serving with decent protein (12g) to help you feel full. However, the 19g of carbs and fried preparation mean they're not as light as grilled fish would be, so portion control matters.
Is Fish Steaks good for muscle building?
The 12g of protein per serving provides some amino acids for muscle repair, though you'd typically want more protein in a single serving for optimal muscle-building support. Pairing these with additional protein sources or eating multiple servings would work better for serious muscle goals.
Is Fish Steaks good post-workout fuel?
These aren't ideal post-workout fuel since they combine protein with mostly refined carbs rather than the complex carbohydrates that help replenish glycogen stores effectively. A serving does offer some protein for recovery, but pairing it with whole grains or fruit would make it a better post-exercise choice.
Is Fish Steaks heart-healthy?
Fish steaks are heart-friendly in terms of cholesterol and saturated fat, which are both quite low. The sodium content is reasonable for a prepared food, making this a reasonable option as part of a heart-conscious diet, though fresh or baked fish would offer similar benefits without the added processing.
What should I watch out for with Fish Steaks?
The frying process and vegetable oil add calories beyond what you'd get from plain fish, and the ingredient list includes TBHQ, a preservative some people prefer to avoid. The sodium level at 430mg per serving is moderate but worth noting if you're watching your salt intake.
Nutrition Q&A answers are based on USDA nutritional data and are for general informational purposes only. They are not a substitute for professional dietary or medical advice.
